In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Weight may be taken from the rack
Time cap = 10:00
Accumulate 2 minutes:
Rx =
Bottom of front squat with empty barbell
Rx+ =
Bottom of OHS with empty barbell
*Keep the curve in your lower back! Stand up taller if you “butt wink”.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
