Weight may be taken from the rack
Time cap = 10:00
Accumulate 2 minutes:
Rx =
Bottom of front squat with empty barbell
Rx+ =
Bottom of OHS with empty barbell
*Keep the curve in your lower back! Stand up taller if you “butt wink”.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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