Thursday, May 29th

Main – WOD

Thruster (10, 5, 3, 2, 1, 1)

Weight may be taken from the rack

100 Calorie Row (Time)

Time cap = 10:00

Cash Out

Accumulate 2 minutes:

Rx =
Bottom of front squat with empty barbell

Rx+ =
Bottom of OHS with empty barbell

*Keep the curve in your lower back! Stand up taller if you “butt wink”.


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