Time for a “Habit Renovation”

If you want your house to serve you better, you don’t have to tear it down. Then you would be a hobo like me.

You can do a renovation.

It’s honestly the only choice for habit reformation. You’re re-building a better set of behaviors that SERVE you rather than do you a disservice.

You still have to live, so it’s best not to burn down all of your habits at once. Just start with one and get it where you want it, then move to the next one. Fix the guest bathroom first, before redoing the kitchen, bedrooms, and Netflix-viewing chamber in tandem.

This week, we took ten people through a habit renovation for their mornings. They’re making each day more productive while burning fat and building energy. The kicker? We only asked for a better breakfast and more water throughout the day.

In the scheme of renovation, It’s just one room. But time next month, they’ll have a whole new house.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!