Main – WOD
Warm-up (No Measure)
Spend 10-15 minutes reviewing T2B progressions.
Metcon (Weight)
EMOM x 10:
3 TnG Clean and Jerks
Rx =
115/65
Rx+ =
135/85
*Add 5-10lbs each set IF YOU DID THE PREVIOUS SET UNBROKEN (meaning your hands never leave the bar).
The Last Air Bender (AMRAP – Reps)
EMOM x 10:
15 Air Squats
Max Rep T2B/K2E
*Score is total T2B/K2E accumulated
Rx =
K2E
Rx+ =
T2B
Cash Out
Rx =
3 x 15 unbroken KBS (go as heavy as you are able to).
Rx+ =
50 KBS @ 53/35 in as few sets as possible.
