Tuesday, April 1st

Main – WOD

Warm-up (No Measure)

Spend 10-15 minutes reviewing T2B progressions.

Metcon (Weight)

EMOM x 10:
3 TnG Clean and Jerks
Rx =
115/65

Rx+ =
135/85

*Add 5-10lbs each set IF YOU DID THE PREVIOUS SET UNBROKEN (meaning your hands never leave the bar).

The Last Air Bender (AMRAP – Reps)

EMOM x 10:
15 Air Squats
Max Rep T2B/K2E

*Score is total T2B/K2E accumulated
Rx =
K2E

Rx+ =
T2B

Cash Out

Rx =
3 x 15 unbroken KBS (go as heavy as you are able to).

Rx+ =
50 KBS @ 53/35 in as few sets as possible.

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