Tuesday, April 1st

Main – WOD

Spend 10-15 minutes reviewing T2B progressions.

EMOM x 10:
3 TnG Clean and Jerks
Rx =
115/65

Rx+ =
135/85

*Add 5-10lbs each set IF YOU DID THE PREVIOUS SET UNBROKEN (meaning your hands never leave the bar).

EMOM x 10:
15 Air Squats
Max Rep T2B/K2E

*Score is total T2B/K2E accumulated
Rx =
K2E

Rx+ =
T2B

Rx =
3 x 15 unbroken KBS (go as heavy as you are able to).

Rx+ =
50 KBS @ 53/35 in as few sets as possible.

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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