Tuesday, April 1st

Main – WOD

Spend 10-15 minutes reviewing T2B progressions.

EMOM x 10:
3 TnG Clean and Jerks
Rx =
115/65

Rx+ =
135/85

*Add 5-10lbs each set IF YOU DID THE PREVIOUS SET UNBROKEN (meaning your hands never leave the bar).

EMOM x 10:
15 Air Squats
Max Rep T2B/K2E

*Score is total T2B/K2E accumulated
Rx =
K2E

Rx+ =
T2B

Rx =
3 x 15 unbroken KBS (go as heavy as you are able to).

Rx+ =
50 KBS @ 53/35 in as few sets as possible.

05-21-2023 2:24 pm

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

05-18-2023 1:07 pm

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

05-17-2023 2:28 pm

The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.