Tuesday, August 19th

Main – WOD

Bench Press

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt

Metcon (6 Rounds for reps)

1 minute max reps of each of the following:
– Shoulder press @ 70% Shoulder Press 1RM
– Pull-ups (or ab mat progression)
– Push press @ 70% Shoulder Press 1RM
– Toes to bar (or supine progression)
– Push Jerk @ 70% Shoulder Press 1RM
– Supine bar/ring rows

Cash Out

Accumulate 50 Front squats with med ball in front rack position

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