Main – WOD
Hang Clean
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
Dave and Thrusters (Time)
For Time:
50 Thrusters @ 50% 1RM
Time Cap = 8:00
Cash Out
5 Rounds (not for time):
1 rope climb
25 Sit-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
For Time:
50 Thrusters @ 50% 1RM
Time Cap = 8:00
5 Rounds (not for time):
1 rope climb
25 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.