Main – WOD
Hang Clean
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
Dave and Thrusters (Time)
For Time:
50 Thrusters @ 50% 1RM
Time Cap = 8:00
Cash Out
5 Rounds (not for time):
1 rope climb
25 Sit-ups
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