Main – WOD
Hang Clean
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
Dave and Thrusters (Time)
For Time:
50 Thrusters @ 50% 1RM
Time Cap = 8:00
Cash Out
5 Rounds (not for time):
1 rope climb
25 Sit-ups
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
For Time:
50 Thrusters @ 50% 1RM
Time Cap = 8:00
5 Rounds (not for time):
1 rope climb
25 Sit-ups
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start