In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Review WOD movements:
Wallballs
Step-ups
5 RFT:
400m Run (switch every 200m)
50 Wallballs (switch every 5 reps)
50 Box jumps/step ups (switch every 5 reps)
Time Cap = 28:00
Rx =
20#/14#
24”/20”
*2-3 person teams. 1 person works at a time.
Accumulate 3 rope climbs OR 10 rope climb progressions
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
