Tuesday, August 5th

Main – WOD

Review WOD movements:
Wallballs
Step-ups

5 RFT:
400m Run (switch every 200m)
50 Wallballs (switch every 5 reps)
50 Box jumps/step ups (switch every 5 reps)
Time Cap = 28:00

Rx =
20#/14#
24”/20”

*2-3 person teams. 1 person works at a time.

Accumulate 3 rope climbs OR 10 rope climb progressions

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