Happy Christmas Eve!
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
10 Minute EMOM:
6 heavy lunges (3 each leg) with barbell in high bar back squat position. Bar may be taken from the rack.
Spend 10 minutes warming up to working set weight.
Max Effort 1000m Row
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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