Tuesday, December 24th

Main – WOD

Happy Christmas Eve!

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Metcon (Weight)

10 Minute EMOM:

6 heavy lunges (3 each leg) with barbell in high bar back squat position. Bar may be taken from the rack.
Spend 10 minutes warming up to working set weight.

1000m Row (Time)

Max Effort 1000m Row


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