Spend 10 minutes working on muscle up progressions
Spend 15 minutes working on HSPU progressions from box ==> wall with ab mats ==> unassisted ==> deficits (if needed)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
Rx =
53/35 KB
HSPU
2 muscle-ups
Scaled =
6 pull-ups + 6 dips instead of 2 muscle-ups
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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