Tuesday, January 21st

Main – WOD

Muscle Up Progression (No Measure)

Spend 10 minutes working on muscle up progressions

Handstand Push-Up Progressions (No Measure)

Spend 15 minutes working on HSPU progressions from box ==> wall with ab mats ==> unassisted ==> deficits (if needed)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
Rx =
53/35 KB
HSPU
2 muscle-ups

Scaled =
6 pull-ups + 6 dips instead of 2 muscle-ups