Tuesday, January 21st

Main – WOD

Spend 10 minutes working on muscle up progressions

Spend 15 minutes working on HSPU progressions from box ==> wall with ab mats ==> unassisted ==> deficits (if needed)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
Rx =
53/35 KB
HSPU
2 muscle-ups

Scaled =
6 pull-ups + 6 dips instead of 2 muscle-ups

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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