In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Push Press drills and movement review with PVC pipe
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Time Cap = 15:00
Rx =
As prescribed
Scale (NOT Rx’d) =
15/10/5 Wall walks instead of 21/15/9 HSPU
75 Hip bridges
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
