Push Press drills and movement review with PVC pipe
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Time Cap = 15:00
Rx =
As prescribed
Scale (NOT Rx’d) =
15/10/5 Wall walks instead of 21/15/9 HSPU
75 Hip bridges
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