Tuesday, July 29th

Main – WOD

Push Press drills and movement review with PVC pipe

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1-PR attempt

21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Time Cap = 15:00

Rx =
As prescribed

Scale (NOT Rx’d) =
15/10/5 Wall walks instead of 21/15/9 HSPU

75 Hip bridges

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.