Tuesday, June 3rd

Jeff Jucha
• June 3, 2014
•
0 minute read

Main – WOD

Overhead Squat

*Partner with 1-2 people around your same height. If your 1RM is currently over 185lbs then perform your sets on the jerk boxes.
**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Achilles Heel (Time)

For Time:
300m Run
75 Dubs (Or 12 Dub attempts)
200m Run
50 Dubs (Or 8 Dub attempts)
100m Run
25 Dubs (O 4 Dub attempts)
Time Cap = 12:00

So, You’re Stuck.

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

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Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

Warning: Intense.

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If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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