15 minutes working on clean and jerk form.
1 Clean and Jerk every 15 seconds for 5 minutes.
Use a moderate weight that you can use for the full 5 minutes.
3 RFT:
400m Run (or 500m row)
100 Dubs
*No longer than 3 minutes spent on dubs each round. No singles will count, spend the time trying to accumulate as many dubs as possible.
Time Cap = 18:00
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