Main – WOD
Spend 10 minutes working up to 80% of your 1RM Shoulder Press. Then…
1 set max rep shoulder press. Rest 1 minute, then…
1 set max rep push press with same weight. Rest 1 minute, then…
1 set max rep push jerks using the same weight.
Record the reps and the weight used under each corresponding movement section on Wodify.
Time Cap = 10:00
*Groups of 4 at a time so as to allow sharing of deadlift. Second group will start at minute 1, group 3 will start at minute 2, etc as needed. 2 heats may also be used if needed.
100 Double Unders OR 5 minutes working on double unders.