Tuesday, March 4th

Main – WOD

Shoulder Press

Spend 10 minutes working up to 80% of your 1RM Shoulder Press. Then…

1 set max rep shoulder press. Rest 1 minute, then…

1 set max rep push press with same weight. Rest 1 minute, then…

1 set max rep push jerks using the same weight.

Record the reps and the weight used under each corresponding movement section on Wodify.

Push Press

Push Jerk

Deadpool (Time)

3 RFT:
300m Run
15 KBS
10 DL
Rx =

Rx+ =

Time Cap = 10:00

*Groups of 4 at a time so as to allow sharing of deadlift. Second group will start at minute 1, group 3 will start at minute 2, etc as needed. 2 heats may also be used if needed.

Cool Down

100 Double Unders OR 5 minutes working on double unders.


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