Tuesday, May 6th

Main – WOD

(No Measure)

Box Jumps x 10 @ 80% 1RM seated box jump height. Record height and reps completed in comments section under the WOD.

Wally World (AMRAP – Rounds and Reps)

12 Minute AMRAP:
5 HSPU
10 Wallballs
15 Lunges with medball overhead
Rx =
20/14
5 HSPU (or 5 wall walks)

Rx+
45/25lb plate for overhead lunges instead of wallball

Cash Out

Accumulate 30 heel taps with each leg
Rx=
Stand on 45lb plate

Rx+=
Stand on 45lb plate x 2

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit