Tuesday, May 6th

Main – WOD

(No Measure)

Box Jumps x 10 @ 80% 1RM seated box jump height. Record height and reps completed in comments section under the WOD.

Wally World (AMRAP – Rounds and Reps)

12 Minute AMRAP:
5 HSPU
10 Wallballs
15 Lunges with medball overhead
Rx =
20/14
5 HSPU (or 5 wall walks)

Rx+
45/25lb plate for overhead lunges instead of wallball

Cash Out

Accumulate 30 heel taps with each leg
Rx=
Stand on 45lb plate

Rx+=
Stand on 45lb plate x 2

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