Tuesday, May 6th

Main – WOD

Box Jumps x 10 @ 80% 1RM seated box jump height. Record height and reps completed in comments section under the WOD.

12 Minute AMRAP:
5 HSPU
10 Wallballs
15 Lunges with medball overhead
Rx =
20/14
5 HSPU (or 5 wall walks)

Rx+
45/25lb plate for overhead lunges instead of wallball

Accumulate 30 heel taps with each leg
Rx=
Stand on 45lb plate

Rx+=
Stand on 45lb plate x 2

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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