Box Jumps x 10 @ 80% 1RM seated box jump height. Record height and reps completed in comments section under the WOD.
12 Minute AMRAP:
5 HSPU
10 Wallballs
15 Lunges with medball overhead
Rx =
20/14
5 HSPU (or 5 wall walks)
Rx+
45/25lb plate for overhead lunges instead of wallball
Accumulate 30 heel taps with each leg
Rx=
Stand on 45lb plate
Rx+=
Stand on 45lb plate x 2
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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