Tuesday, November 12th

Main – WOD

Pistol Progressions (No Measure)

Accumulate 10 assisted pistols with each leg using either bands or weights

Weighted Pistol

10 minutes to establish 1-RM weighted pistol and/or work on progressions.

Dipper Baby (Time)

4 RFT:

200m Run
20 Ring Dips
20 Box Jumps
Rx =
Dips on Parallettes
24″/20″

Rx+ =
Ring Dips

Time Cap = 14:00

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