Accumulate 10 assisted pistols with each leg using either bands or weights
10 minutes to establish 1-RM weighted pistol and/or work on progressions.
4 RFT:
200m Run
20 Ring Dips
20 Box Jumps
Rx =
Dips on Parallettes
24″/20″
Rx+ =
Ring Dips
Time Cap = 14:00
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