Accumulate 10 assisted pistols with each leg using either bands or weights
10 minutes to establish 1-RM weighted pistol and/or work on progressions.
4 RFT:
200m Run
20 Ring Dips
20 Box Jumps
Rx =
Dips on Parallettes
24″/20″
Rx+ =
Ring Dips
Time Cap = 14:00
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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