Tuesday, October 15th

Main – WOD

Heavy Day!

Handstand Walks (No Measure)

Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs)

Front Squat (10-RM)

Front Squat (1 minute max reps @ 80% 10-RM)

Weight may be taken from the rack

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.