Tuesday, September 2nd

Main – WOD

2 Minute Max Double Unders (AMRAP – Reps)

Partner Cindy 2.0 (AMRAP – Rounds and Reps)

20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partner #1 works while the other person runs 200m. Partners switch after partner #1 returns from the run. If there is an odd number then 1 person may perform “Cindy” individually if they wish.

Cash Out

Accumulate 50 superman holds, pausing ~2 seconds at the top of each repetition

POPULAR POSTS

Scream, Aim, Fire.

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!