Tuesday, September 2nd

Main – WOD

2 Minute Max Double Unders (AMRAP – Reps)

Partner Cindy 2.0 (AMRAP – Rounds and Reps)

20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partner #1 works while the other person runs 200m. Partners switch after partner #1 returns from the run. If there is an odd number then 1 person may perform “Cindy” individually if they wish.

Cash Out

Accumulate 50 superman holds, pausing ~2 seconds at the top of each repetition


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