Main – WOD
2 Minute Max Double Unders (AMRAP – Reps)
Partner Cindy 2.0 (AMRAP – Rounds and Reps)
20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partner #1 works while the other person runs 200m. Partners switch after partner #1 returns from the run. If there is an odd number then 1 person may perform “Cindy” individually if they wish.
Cash Out
Accumulate 50 superman holds, pausing ~2 seconds at the top of each repetition
