Wednesday, April 23rd

Main – WOD

Warm-up (No Measure)

T2B Progressions

Warm-up (No Measure)

30 Overhead Wall Therapy Squats

Metcon (AMRAP – Reps)

EMOM x 10:
Odd- 10 OHS
Even- 10 T2B
Rx =
95/65
K2E

Rx+ =
115/85
T2B

*Score is total reps completed out of the possible 100.

Cash Out

Rx =
20 Kb/DB lunges with each leg

Rx+
Accumulate 20 front rack walking lunges with each leg (135/95)

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