Wednesday, April 23rd

Main – WOD

T2B Progressions

30 Overhead Wall Therapy Squats

EMOM x 10:
Odd- 10 OHS
Even- 10 T2B
Rx =
95/65
K2E

Rx+ =
115/85
T2B

*Score is total reps completed out of the possible 100.

Rx =
20 Kb/DB lunges with each leg

Rx+
Accumulate 20 front rack walking lunges with each leg (135/95)

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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