T2B Progressions
30 Overhead Wall Therapy Squats
EMOM x 10:
Odd- 10 OHS
Even- 10 T2B
Rx =
95/65
K2E
Rx+ =
115/85
T2B
*Score is total reps completed out of the possible 100.
Rx =
20 Kb/DB lunges with each leg
Rx+
Accumulate 20 front rack walking lunges with each leg (135/95)
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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