WOD movement review:
-Goblet squat
-Burpees
-Dubs
For Time:
150 Dubs (or 250 singles)
100 Goblet Squats
80 Burpees
60 Goblet Squats
40 Burpees
20 Goblet Squats
150 Dubs (or 250 singles)
Time Cap = 25:00
*Partner WOD. 1 person works while the other person rests. Switch off every 5 reps (25 reps for the jump rope).
Accumulate 90 seconds in the top of the HSPU against the wall
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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