Wednesday, August 20th

Main – WOD

(No Measure)

WOD movement review:
-Goblet squat
-Burpees
-Dubs

Metcon (Time)

For Time:
150 Dubs (or 250 singles)
100 Goblet Squats
80 Burpees
60 Goblet Squats
40 Burpees
20 Goblet Squats
150 Dubs (or 250 singles)
Time Cap = 25:00

*Partner WOD. 1 person works while the other person rests. Switch off every 5 reps (25 reps for the jump rope).

Cash Out

Accumulate 90 seconds in the top of the HSPU against the wall

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.