Wednesday, August 27th

Main – WOD

(No Measure)

EMOM x 10:
2 Push Press @ 75% 1RM (From the rack)
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes:
30 Dubs (60 singles)
20 Burpees
30 Dubs
20 Box Jumps

Cash Out

Accumulate 2 minutes in the top of the HSPU position against the wall


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