Main – WOD
(No Measure)
EMOM x 10:
2 Push Press @ 75% 1RM (From the rack)
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
Metcon (4 Rounds for time)
Every 5 minutes for 20 minutes:
30 Dubs (60 singles)
20 Burpees
30 Dubs
20 Box Jumps
Cash Out
Accumulate 2 minutes in the top of the HSPU position against the wall
