Main – WOD
Burgener Warm-up (No Measure)
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Muscle Snatch
2000m Row (Time)
2 people working at a time. Everyone that is not rowing will be working on muscle snatches.