Wednesday, December 11th

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Muscle Snatch

2000m Row (Time)

2 people working at a time. Everyone that is not rowing will be working on muscle snatches.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.