Wednesday, December 11th

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Muscle Snatch

2000m Row (Time)

2 people working at a time. Everyone that is not rowing will be working on muscle snatches.


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