Main – WOD
Jucha’s Warm Up (No Measure)
15 pogo hops
15 air squats
15 toe touches
15 Iron Crosses
15 small shoulder circles (fwd)
15 large shoulder circles (fwd)
15 small shoulder circles (bkwd)
15 large shoulder circles (bkwd)
15 Michael Phelps Back Slaps
15 OH shoulder touches
Single leg squat and push up complex
5-4-3-2-1
The Bus Boy (Time)
For Time:
200m Plate Carry
40 G2OH with plate
40 Burpees to Plate
200/30/30..200/20/20..200/10/10
Rx =
45/25
Time Cap = 25:00
