Wednesday, February 19th

Main – WOD

Warm-up (No Measure)

3 rounds with empty barbell:

5 Muscle cleans
5 Power cleans
5 Squat cleans

*All from high hang position

High-Hang Clean (7 x 2 )

20 minute running clock.

Start with light weight for first working set and add no more than 20 pounds between attempts.

Rest 2 minutes between attempts using running clock for a reference.

Run and Press (Time)

For Time:
800m Run
30 Shoulder Press
Rx =

Rx+ =

*Weight may be taken from the rack

Time Cap = 9:00


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