3 rounds with empty barbell:
5 Muscle cleans
5 Power cleans
5 Squat cleans
*All from high hang position
20 minute running clock.
Start with light weight for first working set and add no more than 20 pounds between attempts.
Rest 2 minutes between attempts using running clock for a reference.
For Time:
800m Run
30 Shoulder Press
Rx =
95/65
Rx+ =
115/85
*Weight may be taken from the rack
Time Cap = 9:00
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
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