3 rounds with empty barbell:
5 Muscle cleans
5 Power cleans
5 Squat cleans
*All from high hang position
20 minute running clock.
Start with light weight for first working set and add no more than 20 pounds between attempts.
Rest 2 minutes between attempts using running clock for a reference.
For Time:
800m Run
30 Shoulder Press
Rx =
95/65
Rx+ =
115/85
*Weight may be taken from the rack
Time Cap = 9:00
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
