Wednesday, February 26th

Main – WOD

5 Minute Max Burpees (AMRAP – Reps)

5 minutes to accumulate as many burpees as possible
To 6″ target. Record total reps in wodify and in your nutrition challenge.

Deadlift

Work up to a moderate/heavy set of 3 deadlifts, then….
1 set max rep deadlifts. Record total reps and weight used for the nutrition challenge.

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

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If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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