Wednesday, February 26th

Main – WOD

5 Minute Max Burpees (AMRAP – Reps)

5 minutes to accumulate as many burpees as possible
To 6″ target. Record total reps in wodify and in your nutrition challenge.


Work up to a moderate/heavy set of 3 deadlifts, then….
1 set max rep deadlifts. Record total reps and weight used for the nutrition challenge.


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