5 minutes to accumulate as many burpees as possible
To 6″ target. Record total reps in wodify and in your nutrition challenge.
Work up to a moderate/heavy set of 3 deadlifts, then….
1 set max rep deadlifts. Record total reps and weight used for the nutrition challenge.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
