5 minutes to accumulate as many burpees as possible
To 6″ target. Record total reps in wodify and in your nutrition challenge.
Work up to a moderate/heavy set of 3 deadlifts, then….
1 set max rep deadlifts. Record total reps and weight used for the nutrition challenge.
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes
