Main – WOD
Handstand Walks (No Measure)
Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs)
Warm-up (No Measure)
5 x 2 weighted turkish get up (1 per hand)
*Challenge yourself
A Handstand Walk To Remember (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10m Handstand walk
10 T2B
Rx =
10m handstand walk OR 20 opposite shoulder taps with alternating hands on wall while inverted
Scaled=
5 wall walks
