Wednesday, January 29th

Main – WOD

Handstand Walks (No Measure)

Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs)

Warm-up (No Measure)

5 x 2 weighted turkish get up (1 per hand)

*Challenge yourself

A Handstand Walk To Remember (AMRAP – Rounds and Reps)

10 Minute AMRAP:
10m Handstand walk
10 T2B
Rx =
10m handstand walk OR 20 opposite shoulder taps with alternating hands on wall while inverted

5 wall walks


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