In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
No WOD tomorrow, happy turkey day!!
15 minutes to accumulate 2 minutes of L-Sit holds
Max Effort 800m Run
3 x 800m Run. 5 minute rest in between each attempt. Record fastest time.
Time Cap = 6:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
