Wednesday, November 27th

Main – WOD

No WOD tomorrow, happy turkey day!!

L-Sit (No Measure)

15 minutes to accumulate 2 minutes of L-Sit holds

800m Run (Time)

Max Effort 800m Run
3 x 800m Run. 5 minute rest in between each attempt. Record fastest time.

100 Lunges For Time

Time Cap = 6:00

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!