Wednesday, November 27th

Main – WOD

No WOD tomorrow, happy turkey day!!

L-Sit (No Measure)

15 minutes to accumulate 2 minutes of L-Sit holds

800m Run (Time)

Max Effort 800m Run
3 x 800m Run. 5 minute rest in between each attempt. Record fastest time.

100 Lunges For Time

Time Cap = 6:00


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