Main – WOD
Bringing Sally Up (No Measure)
Wallball Front Squats
Shoulder Press (7 x 1 )
20 minutes to establish a 1-RM Shoulder Press
Full Court Press (Time)
For time:
100 Double Unders (or 250 singles)
25 Shoulder Presses @ 50% 1-RM (use dumbbells if 50% is less than the weight of the barbell)
25 Front Rack online casino reviews Lunges @ 50% 1-RM (use empty barbell if 50% 1-RM is less than the weight of the bar)
Rx = 50% or 1-RM (or dumbbell equivalent)
Rx = 60% of 1-RM
Bar must be taken from the ground to be counted as prescribed.
Time Cap- 12:00
