Wednesday, October 30th

Main – WOD

Bringing Sally Up (No Measure)

Wallball Front Squats

Shoulder Press (7 x 1 )

20 minutes to establish a 1-RM Shoulder Press

Full Court Press (Time)

For time:

100 Double Unders (or 250 singles)
25 Shoulder Presses @ 50% 1-RM (use dumbbells if 50% is less than the weight of the barbell)
25 Front Rack online casino reviews Lunges @ 50% 1-RM (use empty barbell if 50% 1-RM is less than the weight of the bar)
Rx = 50% or 1-RM (or dumbbell equivalent)

Rx = 60% of 1-RM

Bar must be taken from the ground to be counted as prescribed.

Time Cap- 12:00

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!