What a Chad

While some of our coaches are very fit, that’s not why they’re coaches. It’s a trap to hire a basketball coach because he can slam dunk if your goal is to take a team to the championship.

“It’s not about what they can do, it’s about what they can do for you.”


The right person for the job may not have dunked a ball in 20 years, or ever. But he can organize and empower other humans. He may do both, but he won’t lack the latter.

Chad is a shining example of this. He wants you to do great things for yourself and is easily the loudest cheerleader in the room. He can’t talk to you without a smile.⁠ Can he slam dunk? I don’t know.

Actually, I doubt it quite a bit.

But he can clean 300lbs and pass me on a bike.

He can come back after stresses and events in life that would make most men I know, quit.

He can convince you that you’re important when you walk in the door.

And that’s what it takes to be a great coach.

When the character is there, we add the rest.
Our coaches are trained to: ⁠
✅ Have a Positive Presence⁠
✅ Practice Empathy⁠
✅ Teach Movement⁠
✅ See Movement⁠
✅ Correct Movement⁠

It’s literally in our evaluations.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!