What if Health was This Simple?

What if health was a monthly subscription we could have auto-drafted from our back

It’d look like:

  • Eat meat, vegetables, nuts, seeds, some fruit, little starch, and avoid processed sugar.
  • Practice functional movements (things that make you more capable of handling life’s demands.”
  • Vary those movements; do them with some intensity of 4- 5 times per week.

If you want support and a group to do this with, join a CrossFit Gym. It will cost you way less than half of a car payment and bring you more without the energy and confidence that a car and coffee addiction ever could.

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