What if health was a monthly subscription we could have auto-drafted from our back
It’d look like:
- Eat meat, vegetables, nuts, seeds, some fruit, little starch, and avoid processed sugar.
- Practice functional movements (things that make you more capable of handling life’s demands.”
- Vary those movements; do them with some intensity of 4- 5 times per week.
If you want support and a group to do this with, join a CrossFit Gym. It will cost you way less than half of a car payment and bring you more without the energy and confidence that a car and coffee addiction ever could.
