When eating whole, natural foods, your appetite is level with your daily calorie needs, but…
When eating synthetic food-like products (cookies, sugary drinks, chips, etc.), your ability to regulate your appetite with food is negated.
In a nutshell, appetite goes haywire, you overeat, and another week, month, and year on the hamster wheel of staying out of shape.
Eat meat, veggies, nuts and seeds, some fruit, a little starch, and kick sugar.
And you’ll have won 90% of the battle against fat-gain, inflammation and aging.
