Whole Foods – Kid’s Health Week

August 14th, 2015

Whole Foods Little Rock

Health Week

Trainer Jeff Jucha spoke to local children and parents about not only how important exercise and nutrition are, but also gave examples of how to make it fun. He took the kids and parents out for an obstacle course he designed specifically for training the agility and vestibular (balance) development.

image007

Whole Foods has invited Jeff back on a monthly basis to speak on fitness and offer activity sessions!

“Who here thinks they’re strong? Show me your muscles! Who thinks they can be fast?! Raise your hand! Put it down and raise your other hand fast! Who knows what it takes to be strong and fast?? EXERCISE and GOOD FOOD!”

-Jeff Jucha

(to the children of the Whole Foods Kid’s Club)

image008

image016

gd

xz

yr

image009

c

lk

cv

POPULAR POSTS

Do You Belong Here?

Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do

I Don’t Recommend Being A Coach

Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit