We don’t get the outcome we want.
We might get the outcome we work for.
We will surely become the person that work makes of us.
And that person is not so concerned with outcomes.
Sometimes you publish a shit post or workout just to move and go home. Not because it’s your best at that moment but because of what showing up and doing the work will make of you.
It’s your best across time.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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