Why We Can’t Stop Quitting.

You can do complex workouts, but simple often works better. ⁠Why?

You won’t need years of experience or education in exercise. You won’t need to account for “peaking” or waves/cycles. (We do that so you don’t have to.) ⁠

All you need is a reason that’s compelling enough for you to move. Progress is not two years of never missing a workout or a clean meal. Progress is right now, on your living room floor with 5 minutes of burpees and air squats. ⁠

But will you do it? ⁠

Don’t spend energy trying to make yourself excited if you aren’t excited.

Reach for WHY. Why is this worth it to you?

People rarely wake up with an exercise problem. People do wake up with a desire to have more confidence, to be a good example for their kids, to feel attractive to their partner, or to take back power of their outcomes in life. ⁠

Why will you do it?⁠

POPULAR POSTS

Abuse, and CrossFit

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

You Don’t Have Time to Read This

Everybody has time- Whatever we build with that time will cost us our lives. Dive with me into the stagnant pond of my mind. Below

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit