Why We Can’t Stop Quitting.

You can do complex workouts, but simple often works better. ⁠Why?

You won’t need years of experience or education in exercise. You won’t need to account for “peaking” or waves/cycles. (We do that so you don’t have to.) ⁠

All you need is a reason that’s compelling enough for you to move. Progress is not two years of never missing a workout or a clean meal. Progress is right now, on your living room floor with 5 minutes of burpees and air squats. ⁠

But will you do it? ⁠

Don’t spend energy trying to make yourself excited if you aren’t excited.

Reach for WHY. Why is this worth it to you?

People rarely wake up with an exercise problem. People do wake up with a desire to have more confidence, to be a good example for their kids, to feel attractive to their partner, or to take back power of their outcomes in life. ⁠

Why will you do it?⁠


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!