Will You Do What It Takes?

Some of the most complex questions have the simplest answer. Effort.

I don’t mean pushing harder. I mean taking the road we refuse to go down. We’ll hide a solution from ourselves under the guise of “the solution should fit me.” What we mean is “the solution should be convenient for me.”

If the only class we can attend at the gym is 5:15 am, and we aren’t excited to get up early. Then we say “the schedule doesn’t work for me.” And search elsewhere

But would going to that 5:15 class for three months get us in a routine and knock our extra weight and low self-esteem out of the park? And we won’t go because “it’s early??” 

That’s crazy. At least it’s crazy not to try. 

I’d gladly take a few months of inconvenient, honest work over years of trying to make round solutions fit my square circumstances.  


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!