You’re Lucky

“I’m upset because I’m not the weight I want to be.”

-VS-

“I’m so damn lucky to be in a place where I’m worried about my weight.”

  • Energy to change comes from a perspective on your pain.
  • The power to continue changing comes from gratitude.
  • Gratitude comes with a shift in perspective.

You can have all three by counting your blessings instead of your troubles.

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I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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