Friday 27th March 2015,
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Get Started with a Free 2-week Trial

The 1st step to lasting results is to build a strong foundation. The best way to get a real sense of CrossFit’s ability to deliver

Meet the Coaches – Hannah Butcher

                                Hannah Butcher Crossfit Coach, Weightlifter, Animal Lover, Future Games

World-Class Personal Training

Our Personal Training options are for individuals who are seeking to improve their overall fitness with one on one training or small group training with

WLR CrossFit Blog

State of the Box 03/19/2015
Posted On March 20, 2015 | No Comments

State of the Box.   This is our quarterly post to update our members and the CrossFit community to changes happening at West Little Rock CrossFit.   Average Class Attendance Morning Class -3-5 Noon Class– [...]

Double unders

Double unders

October 12, 2014 | No Comments
“State of the Box”

“State of the Box”

October 10, 2014 | No Comments

Workout of the Day

03/27/2015

Main – CROSSFIT

(No Measure)

Open WOD 15.5 Prep

Bench Press (Fitness Only)

Fitness:

5×3 Bench Press

*Record heaviest set

Metcon (AMRAP – Reps)

Performance:

E3MOM x 12 minutes:

Bench Press-

70% x 3, 80% x 3, 90% x 3+

Then..

1 set max reps @ 70%

*Record the total reps that you got for set of max reps @ 90% of your training max.

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