Saturday 30th May 2015,
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Get Started with a Free 2-week Trial

The 1st step to lasting results is to build a strong foundation. The best way to get a real sense of CrossFit’s ability to deliver

Meet the Coaches – Hannah Butcher

                                Hannah Butcher Crossfit Coach, Weightlifter, Animal Lover, Future Games

World-Class Personal Training

Our Personal Training options are for individuals who are seeking to improve their overall fitness with one on one training or small group training with

WLR CrossFit Blog

State of the Box 03/19/2015
Posted On March 20, 2015 | No Comments

State of the Box.   This is our quarterly post to update our members and the CrossFit community to changes happening at West Little Rock CrossFit.   Average Class Attendance Morning Class -3-5 Noon Class– [...]

Double unders

Double unders

October 12, 2014 | No Comments
“State of the Box”

“State of the Box”

October 10, 2014 | No Comments

Workout of the Day

05/29/2015


West Little Rock CrossFit – CROSSFIT

(No Measure)

4 Minute AMRAP:

10 Heel raises

15 Sit-ups

20 Dubs OR 40 singles

Then…

3 x max duration Handstand hold with spotter

Metcon (No Measure)

EMOM x 10 minutes

Rx:

2 HSPU with mats on wall or from box

*Increase difficulty each round if able

Rx+:

2 Strict deficit HSPU

*Increase deficit each round if able
Record hardest deficit/progression that you were able to complete

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale:

Single unders x 2

Sit-ups

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