Wednesday 22nd October 2014,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit
WLRCF News!
“State of the Box” West Little Rock CrossFit Coaches

“State of the Box”

  With new changes happening at the box, I wanted to fill everyone in on what we are doing to create an even better fitness

West Little Rock CrossFit Coaches

Being a West Little Rock CrossFit coach takes more than a certification. …It takes much more. I used to manage “health clubs”. I spent years

Workout of the Day

10/22/2014 (M)

Main – CROSSFIT

Shoulder Press Week2/4

3 warm up sets of 5

+

3 @ 70%

3 @ 80%

max reps @ 90%

@ 3:00 rest

Metcon (Time)

Team WOD

For a total of 3200m of running:

Partner A completes 400m run

while:

Partner B completes Max cal Row

Partner C completes max dubs

* switch station each 400m

* Each rep counts as 0.5 second off of the timed score

Workout of the Day

10/22/2014 (M)
Posted On October 22, 2014 | No Comments

Main – CROSSFIT Shoulder Press Week2/4 3 warm up sets... [...]

10/21/2014 WL G

10/21/2014 WL G

October 21, 2014 | No Comments
10/20/2014 – WL, Sr

10/20/2014 – WL, Sr

October 20, 2014 | No Comments
10/17/2014

10/17/2014

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10/16/2014

10/16/2014

October 16, 2014 | No Comments