Saturday 01st November 2014,
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“State of the Box” West Little Rock CrossFit Coaches

“State of the Box”

  With new changes happening at the box, I wanted to fill everyone in on what we are doing to create an even better fitness

West Little Rock CrossFit Coaches

Being a West Little Rock CrossFit coach takes more than a certification. …It takes much more. I used to manage “health clubs”. I spent years

Workout of the Day

10/31/2014 (WL)


Main – CROSSFIT

Fitness & Performance

(WL) – Medium “Daughter” (Time)

5 Sets of 5 Reps of the Following as Fast as Possible (keep good mechanics):

Front Squat @ 80% of your 1RM

Dead Lift @ 80% of your 1 RM

Push Press @ 80% of your 1 RM

(Complete this like a circuit. Do not move on to the next exercise until all 5 reps have been completed, rest only to change weights)

RX+ Clean from Ground

Workout of the Day

10/31/2014 (WL)
Posted On October 31, 2014 | No Comments

Main – CROSSFIT Fitness & Performance (WL) – Medium “Daughter”... [...]

10/30/2014 (G)

10/30/2014 (G)

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10/29/2014 (WL, G)

10/29/2014 (WL, G)

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10/28/2014 (WL, M)

10/28/2014 (WL, M)

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10/27/2014 (M, G)

10/27/2014 (M, G)

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