Thursday 24th April 2014,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit
Member Spotlight Jeb and Samantha Neel What is CrossFit CrossFit Tips for Success West Little Rock CrossFit and the LRFD West Little Rock CrossFit Coaches

Member Spotlight Jeb and Samantha Neel

  When did you first come to WLRCF? J: I first came to WLRCF the first week of January this year. S: I first came

What is CrossFit

  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and

CrossFit Tips for Success

I’ve been involved in CrossFit for years as a participant and a coach. In that time, I have made some mistakes, some rookie, and some

West Little Rock CrossFit and the LRFD

Its January 17th, and three WLRCF coaches are riding in a honda down I-630. They are attempting to close the moonroof of the car without

West Little Rock CrossFit Coaches

Being a West Little Rock CrossFit coach takes more than a certification. …It takes much more. I used to manage “health clubs”. I spent years

WLR CrossFit Blog

Member Spotlight Jeb and Samantha Neel
Posted On April 9, 2014 | No Comments

  When did you first come to WLRCF? J: I first came to WLRCF the first week of January this year. S: I first came to WLR Crossfit when it had just opened! I loved [...]

Protected: Perform Better Challenge- Final

Protected: Perform Better Challenge- Final

March 2, 2014 | Enter your password to view comments.
Protected: Perform Better Challenge – Week 8

Protected: Perform Better Challenge – Week 8

February 24, 2014 | Enter your password to view comments.

Workout of the Day

Thursday, April 24th
Posted On April 24, 2014 | No Comments

Main – WOD Pressing Complex with Empty Barbell (No Measure) Complete 3 rounds with empty barbell: 5 Shoulder Press 5 Push Press 5 Push Jerk Push Jerk (10, 5, 3, 2, 1, 1 ) >90 [...]

Protected: Private Nutriton Program Day 2

Protected: Private Nutriton Program Day 2

April 23, 2014 | Enter your password to view comments.
Protected: Private Coaching Program Sign Up

Protected: Private Coaching Program Sign Up

April 22, 2014 | Enter your password to view comments.
Tuesday, April 22nd

Tuesday, April 22nd

April 22, 2014 | No Comments