Friday 18th April 2014,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit
Member Spotlight Jeb and Samantha Neel What is CrossFit CrossFit Tips for Success West Little Rock CrossFit and the LRFD West Little Rock CrossFit Coaches

Member Spotlight Jeb and Samantha Neel

  When did you first come to WLRCF? J: I first came to WLRCF the first week of January this year. S: I first came

What is CrossFit

  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and

CrossFit Tips for Success

I’ve been involved in CrossFit for years as a participant and a coach. In that time, I have made some mistakes, some rookie, and some

West Little Rock CrossFit and the LRFD

Its January 17th, and three WLRCF coaches are riding in a honda down I-630. They are attempting to close the moonroof of the car without

West Little Rock CrossFit Coaches

Being a West Little Rock CrossFit coach takes more than a certification. …It takes much more. I used to manage “health clubs”. I spent years

WLR CrossFit Blog

Member Spotlight Jeb and Samantha Neel
Posted On April 9, 2014 | No Comments

  When did you first come to WLRCF? J: I first came to WLRCF the first week of January this year. S: I first came to WLR Crossfit when it had just opened! I loved [...]

Protected: Perform Better Challenge- Final

Protected: Perform Better Challenge- Final

March 2, 2014 | Enter your password to view comments.
Protected: Perform Better Challenge – Week 8

Protected: Perform Better Challenge – Week 8

February 24, 2014 | Enter your password to view comments.

Workout of the Day

Friday, April 18th
Posted On April 18, 2014 | No Comments

Main – WOD 500m Row (Time) Max Effort 500m Row Warm-up (No Measure) Spend 10 minutes working on pull-up progressions: Active shoulders Open-close shoulders Open-close high pullsEveryone will perform warm-up. No one’s pull up form [...]

Tuesday, April 15th

Tuesday, April 15th

April 15, 2014 | No Comments
Monday, April 14th

Monday, April 14th

April 14, 2014 | No Comments