Friday 19th September 2014,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit
WLRCF News!
West Little Rock CrossFit Coaches

West Little Rock CrossFit Coaches

Being a West Little Rock CrossFit coach takes more than a certification. …It takes much more. I used to manage “health clubs”. I spent years

WLR CrossFit Blog

Should you be doing Two-A- Days?
Posted On September 18, 2014 | No Comments

Two-A-Days An increasing trend in competitive CrossFit programming is the use of Two-A-Days; but, should you be doing them? The scenario: You have goals, you want to squat double body weight, have a sub 3:00 [...]

On Mobility

On Mobility

June 11, 2014 | No Comments

Workout of the Day

09/19/2014
Posted On September 19, 2014 | No Comments

Main – WOD (No Measure) Coach-led warm up Open Floor (No Measure) 20:00 to work on a missed strength assignment, skill, or work on a weakness of yours. Log any strength or met-cons by clicking [...]

09/18/2014

09/18/2014

September 18, 2014 | No Comments
09/17/2014

09/17/2014

September 17, 2014 | No Comments
09/16/2014

09/16/2014

September 16, 2014 | No Comments
09/15/2014

09/15/2014

September 15, 2014 | No Comments