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Get Started with a Free 2-week Trial Why West Little Rock CrossFit Meet the Coaches – Hannah Butcher World-Class Personal Training

Get Started with a Free 2-week Trial

The 1st step to lasting results is to build a strong foundation. The best way to get a real sense of CrossFit’s ability to deliver

Meet the Coaches – Hannah Butcher

                                Hannah Butcher Crossfit Coach, Weightlifter, Animal Lover, Future Games

World-Class Personal Training

Our Personal Training options are for individuals who are seeking to improve their overall fitness with one on one training or small group training with

WLR CrossFit Blog

State of the Box 03/19/2015
Posted On March 20, 2015 | No Comments

State of the Box.   This is our quarterly post to update our members and the CrossFit community to changes happening at West Little Rock CrossFit.   Average Class Attendance Morning Class -3-5 Noon Class– [...]

Double unders

Double unders

October 12, 2014 | No Comments
“State of the Box”

“State of the Box”

October 10, 2014 | No Comments

Workout of the Day

04/24/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

20 Thrusters with PVC pipe

Metcon (AMRAP – Rounds)

EMOM x 12 minutes (12 sets):

2 Bench Press @ 55% 1-RM

OR

2 Bench Press @ 60% 3-RM

OR

2 Bench Press @ 65% 5-RM

*2 reps should be performed as quickly as possible. Ideally you are performing each rep in <1 second.

75 Thrusters for time (Time)

For Time:

75 Thrusters

Rx:

75/45

Rx+:

95/65

*1/2/3/4/5/5/5/5 bar facing burpees EMOM

Time Cap = 10:00

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