Saturday 26th July 2014,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit
Member Spotlight: Stephen Foster and Holly (soon-to-be) Foster Member Spotlight Jeb and Samantha Neel What is CrossFit CrossFit Tips for Success West Little Rock CrossFit and the LRFD

Member Spotlight: Stephen Foster and Holly (soon-to-be) Foster

When did you first come to WLRCF? We started CrossFit on May 29, 2012. How did you hear about CrossFit and what was your first

Member Spotlight Jeb and Samantha Neel

  When did you first come to WLRCF? J: I first came to WLRCF the first week of January this year. S: I first came

What is CrossFit

  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and

CrossFit Tips for Success

I’ve been involved in CrossFit for years as a participant and a coach. In that time, I have made some mistakes, some rookie, and some

West Little Rock CrossFit and the LRFD

Its January 17th, and three WLRCF coaches are riding in a honda down I-630. They are attempting to close the moonroof of the car without

WLR CrossFit Blog

Member Spotlight: Stephen Foster and Holly (soon-to-be) Foster
Posted On June 29, 2014 | No Comments

When did you first come to WLRCF? We started CrossFit on May 29, 2012. How did you hear about CrossFit and what was your first experience/WOD? We first heard about CrossFit through a Groupon special [...]

On Mobility

On Mobility

June 11, 2014 | No Comments

Workout of the Day

Friday, July 25th
Posted On July 25, 2014 | No Comments

Main – WOD (No Measure) EMOM x 10: 2 Shoulder Press @ 70% 1RM (From the rack) Rx+ = 60% 1RM + 25% BR *Partner up. Partner #1 goes at the top of every minute [...]

Monday, July 21st

Monday, July 21st

July 21, 2014 | No Comments