Friday 22nd August 2014,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit
Member Spotlight: Stephen Foster and Holly (soon-to-be) Foster Member Spotlight Jeb and Samantha Neel What is CrossFit CrossFit Tips for Success West Little Rock CrossFit and the LRFD

Member Spotlight: Stephen Foster and Holly (soon-to-be) Foster

When did you first come to WLRCF? We started CrossFit on May 29, 2012. How did you hear about CrossFit and what was your first

Member Spotlight Jeb and Samantha Neel

  When did you first come to WLRCF? J: I first came to WLRCF the first week of January this year. S: I first came

What is CrossFit

  CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and

CrossFit Tips for Success

I’ve been involved in CrossFit for years as a participant and a coach. In that time, I have made some mistakes, some rookie, and some

West Little Rock CrossFit and the LRFD

Its January 17th, and three WLRCF coaches are riding in a honda down I-630. They are attempting to close the moonroof of the car without

WLR CrossFit Blog

CrossFit Movement and Mobility Trainer Course
Posted On August 1, 2014 | No Comments

  CrossFit Movement and Mobility Trainer Course We will be hosting the Official CrossFit Movement and Mobility Trainer Course on November 15th and again on November 16th. This one-day seminar is a performance oriented workshop [...]

On Mobility

On Mobility

June 11, 2014 | No Comments

Workout of the Day

Friday, August 22nd
Posted On August 22, 2014 | No Comments

Main – WOD (No Measure) Spend 15 minutes reviewing pull-ups progressions, then: 5×5 Kipping/chest to bar pull-ups Metcon (AMRAP – Rounds) Every 4 minutes for 16 minutes: 200m Run 5 Deadlifts 10 Medball cleans 15 [...]

Tuesday, August 19th

Tuesday, August 19th

August 19, 2014 | No Comments
Monday, August 18th

Monday, August 18th

August 18, 2014 | No Comments