Tuesday 04th August 2015,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit
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Human Performance Challenge – Coming August 1st! Get Started with a Free 2-week Trial Why West Little Rock CrossFit Meet the Coaches – Hannah Butcher World-Class Personal Training

Human Performance Challenge – Coming August 1st!

  This is an 8-week challenge formulated by West Little Rock CrossFit and its GOING TO BE A BLAST. We have concentrated the effective elements from previous

Get Started with a Free 2-week Trial

The 1st step to lasting results is to build a strong foundation. The best way to get a real sense of CrossFit’s ability to deliver

Meet the Coaches – Hannah Butcher

                                Hannah Butcher Crossfit Coach, Weightlifter, Animal Lover, Future Games

World-Class Personal Training

Our Personal Training options are for individuals who are seeking to improve their overall fitness with one on one training or small group training with

WLR CrossFit Blog

Human Performance Challenge – Coming August 1st!
Posted On July 5, 2015 | No Comments

  This is an 8-week challenge formulated by West Little Rock CrossFit and its GOING TO BE A BLAST. We have concentrated the effective elements from previous challenges and added new strategies such as accountability partners to drive [...]

Double unders

Double unders

October 12, 2014 | No Comments
“State of the Box”

“State of the Box”

October 10, 2014 | No Comments

Workout of the Day

08/04/2015


West Little Rock CrossFit – CROSSFIT

Warm-up

Squat Prep

Oh wall squats

Pigeon Pose

Couch Stretch

KB deep squat hold (1:00)

Metcon (Time)

3 Sets

25 Air Squats

25 Pull ups

Run 400m

Rx+

Goblet Squats 53/35

Chest to bar pull ups

Run 200m

Cool down

10:00 static stretching

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