Inspiring a community of athletes
of all ages and at all levels of fitness

We offer a variety of programs

Our members are the heart and soul of WLRCF.

We love to share their stories so you can be inspired to meet YOUR goals!
  • Ow! What a huge space and convenient to the interstates. Coaches Jeff and Duncan were very welcoming as well as everyone at the 12 pm class on a Friday afternoon. The warm up was longer than expected, in 95 degree heat, but that didn't damper everyone's attitude to be awesome. Got 2 PRs during this visit for my snatch and 500m split!   Brandy was very sweet and insisted on a group photo. I had a great time ! Wished that I had been into Crossfit when I was an Arkansas resident. Would love to come back and visit next time I'm in central Arkansas !

    Mary A. Kinder
  • Love this place! I was pretty terrified my first visit but was quickly put at ease from the staff. You're always encouraged from the experienced coaches and from the other members. Its a fun atmosphere and they become your people. Plus it's life changing. Go team!!

    Brandi Summit
  • When you have a near death needs to be with people you're crazy about....that's our family at West Little Rock Crossfit! We work hard and play hard! Best people on the planet!

    Staci Rhoads
  • Did a drop in tonight at 5:30 class. I would recommend this CF box if you are in the WLR area. Everyone was very welcoming, and there was a family feel to the box. Thank you!

    Jennifer L. Niwdoog

Our Story

Every gym has a story. We think ours is pretty special. It all started in 2012 in a home garage.

WLR CrossFit offers a 6,000 square foot facility which is home to an amazing community of down-to-earth people in Little Rock, AR. WLR CrossFit is conveniently located off of the I-630/I-430 clover leaf and only 5 minutes from the Mid-Town Little Rock and within a 10 minute drive from Downtown and Bryant.

At WLR CrossFit we pride ourselves in supplying the best service and trainers. We utilize the same principles that are used by the best athletes in the world, as well as our members who want to lead healthier, better lives. We strive to always give you a varied experience so you’re getting stronger, faster, and having fun. We want every person that walks through our doors to know that they are the entire reason for our being.



Come in and meet our coaches and we’ll tell you how we can help you meet your goals!