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In today’s episode, we answer questions from our facebook related to your fitness. Topics include: How do you stay in shape when traveling? A discussion about injury prevention. How do you [...]

Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think. Consider this as a time to reflect on a principle or idea. Since the work week is [...]

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st. Topics: Who is Tyler and what is his story? What [...]

What is the ROI (return on investment) of a gym membership? You may have spoken to an employee of the gym and heard “This is an investment in your health, not just an expense”. If [...]

What if you didn’t have to make any decisions?   You walk into a car dealership (bless your soul) and say “My Name is Jeff, I want to buy a car.” And voilà! The salesman roles out a shiny [...]