The Most Important Person in the World

The Most Important Person in the World

At More University in Manhattan, there is an acting class on basic sensuality... How else do you think they made 50 Shades of Gray (or is it Grey)? At the end of the first day, the students are given a homework assignment. They are to go home and prepare their...

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One Easy Way to Reduces Stress

One Easy Way to Reduces Stress

You can have a million dollars (which isn't a lot anymore) in the bank. You can have a house in the Hamptons. But if you feel stressed and worn down, your life is stressed and worn down. We can't instantly fix some of the things that stress us out. Like our job, kids,...

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Step Zero: Read this.

Step Zero: Read this.

In 1969, the U.S. successfully landed 3 men on the moon. And we didn't do it with much. A TI-83 calculator has six times more processing power than the computer that landed Apollo 11 on the moon. If we could do that. We can solve the chronic disease problem. 1)Show up...

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Don’t Shave that Yak!

Don’t Shave that Yak!

"Shaving the Yak"  What does that mean? Shaving the Yak is an idiom. It represents and unexpected last step in a series of steps to finish a process. Seth Godin puts it like this: “Oops, the hose is still broken from the winter. I’ll need to buy a new one at Home...

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When You’re Intimidated by Others.

When You’re Intimidated by Others.

"Only to the extent that one is unsure about who and what he does he need to prove himself to himself or others." -Timothy Gallwey The Inner Game of Tennis Feeling intimidated is common in groups. It's something I've heard over the years as a coach and gym owner. I've...

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Show Up, Own Your Day.

Show Up, Own Your Day.

"Rome wasn't built in a day." Nothing you can do today is going to give you a six-pack tomorrow. Nothing you can do today is even going to burn 1lb of fat off your body by tomorrow. But, one meal or workout can make all the difference? How? It's the same as Rome. Day...

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3 Guaranteed-to-Work Nutrition Tips

3 Guaranteed-to-Work Nutrition Tips

I've been asked a lot of questions regarding nutrition in the past. But I was recently asked "What are 3 things everyone should be doing with nutrition?" I don't reply to many questions with, "I'll have to think about that". But I did to this one. Why was I so...

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I See You

Yes, you. I want you to know that you are awesome. I want you to know that all of us at WLR believe in you. I want you to know that your efforts are noticed. We see you. Maybe you are someone who hides in the back of the class because you don’t want extra attention on...

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Accountability

Accountability

There are 10+ CrossFit Gyms within driving distance of each other in my hometown. If you lived here, that would mean there are experts literally all around you. You can get the knowledge you need to make changes, no problem. If you've struggled with losing weight or...

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