No-Shave November Wod

No-Shave November Wod

No-Shave Novemebr has come to an end and you're invited to the finale! Come out tomorrow@ 9:30am for a fun time, Where: West Little Rock CrossFit When: Saturday, December 1st, 2018 9:30am What: Pay $10 to vte on your favorite bearderd CrossFitters! The winner pick the...

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Jingle Bell Rock Wods

Jingle Bell Rock Wods

“Triple 12” All four athletes complete: 12 Squat Clean and Jerks @ 135/95 :: 16 @ 115/80 *12 Calorie Bike 12 Power Clean and Jerks @ 135/95 :: 16 @ 115/80   *10:00 cap.   Scaling: -The entire team or individual athletes may scale as needed. -All athletes will declare...

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Measure It

Measure It

Years ago, In a regular gym, a squat was whatever you wanted it to be. Some people squatted below parallel, others put 300 on the bar and did what looked like a clip from Cyote Ugly. You could get 100lbs stronger if you just go an inch shallower on the next rep! Not...

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Why Putt-Putt Players Make the Best CrossFitters.

Fitness is a lot like swinging a golf club. If a newer golfer (or putt-putt player) wants to hit her ball into the hole, she doesn't need the newest club, or the nicest cart and bag to transport it. She needs to learn how to set up and hit a good ball. If she can do...

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So, You’re Stuffed.

So, You’re Stuffed.

Turkey Day has come and gone, but what you had for dinner while sitting next to creepy uncle Mike, has not. So you hop on the Googles to search "Thanksgiving WOD" and almost tap on the autofill suggestion of "Throwing off carolers" instead. If you haven't already...

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Black Heart Inertia

Black Heart Inertia

Unless you are prepared to overcome the inertia of complacency, you will attain little beyond what that inertia is already bringing you. We can have the drive to improve our state, our fitness, or ourselves, but without changing up what we do, we will and must stay...

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How to Get Stronger. A Thought for Life Athletes

How to Get Stronger. A Thought for Life Athletes

If an athlete wants to get stronger. She has two options. 1. Increase the amount of work she does. Like a coin, there is another side that you can't see while looking at this. More work (reps, load, training sessions) means: More recovery. More cool-downs. More soft...

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Ask Me Anything: Whey or Casein?

Ask Me Anything: Whey or Casein?

Question) Soooo, during the school year, I frequently have the protein shake with a salad, or even a ¼ cup of almonds.  Would I be better off with the slower digesting protein (I forgot the name of it – starts with a C)? Answer) There are three common protein...

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