When people think of CrossFit, they often revert to that time they saw incredible performances on ESPN by people who look like the cast of Greek deities. But at our facility, CrossFit is only one [...]
My tip for all of you who are looking for your starting place with fitness. #reebokspartan #spartanrace #wlrcoaches #westlittlerockcrossfit #fitness A post shared by Jeff Jucha (@jrjucha) on May [...]
What is the RPE? Defined: The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. [...]
On the fear of starting CrossFit Fi-timidation ˈ/phitˌtiməˈdāSH(ə)n/ noun An unpleasant emotion caused by the belief that being coached in fitness is dangerous, likely to cause lifestyle change, [...]
