Three Ways to Know Your Trainer Isn’t Sketch
So, you've had enough of the direction your health and fitness have been going, or maybe you realized you're not getting anywhere with the treadmill you've been running on. Without clearly defined action steps and accountability, seeing progress in the gym is pretty...
Just Like That
If you're like me, you've probably noticed that everything is speeding up. The time it takes to pull up and play your favorite music is now gone. "Alexa, play The Sounds of Animals Fighting." 25MBPS of internet service was lightning a few years ago. Now, my business...
Why West Little Rock CrossFit is Dangerous
There are five BIG reasons why WLRCF is dangerous. Dangerous to You If you come in and talk with one of our coaches, (which is something we do with everyone before they start), Coach will ask, "where do you really want to go with your life?" and you'll both...
What I Learned by Donating (Almost) All My Stuff
A few weeks ago, I donated almost all of my clothes. Not that I had a lot, to begin with. I think the last time I shopped for my own clothes was before Instagram existed. I went from a guy who had tons of clothes he never wore, to a guy with ten regular outfits and...
Stealing From Koalas
There's a report on your iPhone that displays how much time you spend looking at the screen, on which specific apps. I won't share my screen time, but I will tell you that nearly half of it was spent on social media last week, which feels a tad ridiculous since I...
5 Ways Joining WLR CrossFit Will Make You Money.
1) Seeing results is cheaper than stagnating at the gym. Seeing results from consistent and proven coaching costs less than stagnating on the treadmill. This January, thousands of people will join a gym (not a coaching practice like we are) and gain access to literal...
Our Six-Week Nutrition Coaching Program
+ Inidividualized Coaching. Food is personal, and your experienced coach will work with your needs.+ Structered, yet flexible approach. Boundaries, not restrictions.+ The best accountability buddy x 1000. A professional coach will...
Cheaper
Some brands are cheaper. You can tell without looking at the price tag. All you have to do is look at how many new products they sell vs. the already sold products they service. The gesture of a brand to take care of what they sell you (a promise) not only changes the...
Put out the Fire Before Rebuilding Your Home.
The real reason we don’t want to track food is the same reason we don’t want to look at our bank account. If we don’t see a set of parentheses in red, then we can pretend that we're fine. Eventually, payday will come through, and all will be well again. In the...
If You Haven’t Tested Yourself, How Do You Know What You Can Do?
How sure are you of the limits you haven't tested yet? This year I made a goal to read 50 books. As of last Monday, I was sitting at 39. Confident Jeff factored in enough reading time each week to finish a book every eight days, but what he didn't account for was a...
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