Coach Peter and I just returned from the Two Bain Business Summit in Chicago. It's two days packed full of the world's leading speakers on fitness business, micro-gym owners and their mentors. This year was Pete's second year attending the summit and my third year...

What Now? When a person wants to join our gym, we don't let them. At least not right away. 

We don't encourage people to try out a class or start working out without a clear understanding of why they are here, and what needs to happen to get them where they want to...

I was asked, "Why should I go to a CF gym when I could just do my own thing with the cheap gym membership I already have?" My actual answer: "That's why. Because, you said you could do your own thing, instead of saying you already do." But that was only for that...

This idea is something the people who raised us have been telling us for most of our lives. Getting good grades or a college degree isn't the end all be all of the success projected onto us by loving parents, colleagues or family. It's freedom to pursue what we deemed...