I just finished reading a text from a close friend who’s going through one of the hardest times I can think of, preparing and planning for a loss. While I don’t believe anyone is a “little ole me” that life kicks around, it can still feel like it, and that matters. I...

When I go out to eat, I always make it a point to do two things; remember my server’s name, and gather the dirty dishes from the table and put them into a neat stack for the server to take. Sometimes, the server will catch me in the act and say “Oh, you don’t have to...

The current time is 8:40 am, and I'm on a weekend trip for a wedding in Fayetteville, Arkansas. I've been up for about 20 minutes, and I've spent most of that time fighting myself as to whether I should rush to the closest CrossFit gym in time for their 9 am workout....

Every Friday, members of WLRCF post a "BSF" in our Facebook Group. BSF stands for "Bright Spot Friday". A bright spot can be anything. You PR'd your 1k row time or beat a tough workout before the time was up. You can brag on someone else at the gym you saw doing hard...

Coach Peter and I just returned from the Two Bain Business Summit in Chicago. It's two days packed full of the world's leading speakers on fitness business, micro-gym owners and their mentors. This year was Pete's second year attending the summit and my third year...

What Now? When a person wants to join our gym, we don't let them. At least not right away. 

We don't encourage people to try out a class or start working out without a clear understanding of why they are here, and what needs to happen to get them where they want to...