I was asked, "Why should I go to a CF gym when I could just do my own thing with the cheap gym membership I already have?" My actual answer: "That's why. Because, you said you could do your own thing, instead of saying you already do." But that was only for that...

This idea is something the people who raised us have been telling us for most of our lives. Getting good grades or a college degree isn't the end all be all of the success projected onto us by loving parents, colleagues or family. It's freedom to pursue what we deemed...

Have you ever said the to yourself? "I know I shouldn't do ______. ...only to do that exact thing? "I know I promised myself no sweets before bed, buuut..." What looks like lots of little setbacks becomes long-term derailment. Why do we do that? We become triggered by...

Rx is not a badge to be earned. Scaled is not a beginner version. Whether you see a workout and think Rx is either daunting or that it will be a cakewalk, remember this. Both matter only scientifically, neither are a reflection of you. Great training is found in...