I See You

Yes, you. I want you to know that you are awesome. I want you to know that all of us at WLR believe in you. I want you to know that your efforts are noticed. We see you. Maybe you are someone who hides in the back of the class because you don’t want extra attention on...

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Accountability

Accountability

There are 10+ CrossFit Gyms within driving distance of each other in my hometown. If you lived here, that would mean there are experts literally all around you. You can get the knowledge you need to make changes, no problem. If you've struggled with losing weight or...

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Does logging your food really work?

Does logging your food really work?

Does logging your food really work? Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth...

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Like Chess, but with More Explosions

Like Chess, but with More Explosions

Setbacks and screw-ups suck. I've been screwing things up and dealing with setbacks for years and even now, they still suck. I could even tell you they suck more because I feel like I should know better at this point. I've read a lot of books that claim: "Here's how...

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Hammerhead

Hammerhead

There's a Coffee shop one block away from my house. You rarely have to wait in line for good coffee and there's space to sit and read. I don't go to that one. I go to the coffee shop four blocks past it where I have to parallel park and often times wait in a long...

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Trust Falls

Trust Falls

Trust falls are probably the least effective way to find out if someone is trustworthy enough to catch you. Trust falls aren't about the catcher. They are about your ability to let go and BELIEVE that everything is going to be alright. Telling yourself that it will be...

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Babies & Burpees

Babies & Burpees

3 Steps for parents to feel better and get their fitness back after the bebe comes. #1 I commend you for your huge undertaking in raising a child, let alone choosing to keep yourself in the best parenting shape and provide an example of a healthy adult for your...

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There’s Always Time for Jello

There’s Always Time for Jello

"There's always room for Jello" It was(and still is) a powerful slogan for our kids, ourselves, and even our parents. It's the perfect dessert food. No matter how much you ate at dinner, you always had room for jello because of its ability to never fill you up. You...

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I Started a Gym and Ended up with…

I Started a Gym and Ended up with…

In my early twenties, I managed a globo-gym. In that role, I got to know quite a few people who came in on the regular. When someone I looked up to had a birthday (because the computer told us their birthday) It was my ritual to ask them for 1 lesson to give me from...

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“How to Get Back Into it”

“How to Get Back Into it”

I do well with a routine. Wake up early, walk/play with the dogs, drink coffee, read and write, go to work, workout with a class and then head home to eat a healthy dinner and pass out with episodes of Scrubs on repeat. But life has a funny way of doing what it wants...

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