Wednesday 30th July 2014,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit

Coaches

Jeff Jucha

Founder, Level 2 Trainer

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  • CrossFit Level 2
  • CrossFit Level 1
  • CrossFit Competitor Trainer
  • AFPA Certified Master Trainer, AFI member
  • Health and Exercise Science (University of Arkansas at Little Rock)
Jeff has been a name in the fitness industry for over 7  years and a life-long athlete. He has extensive training in exercise science from universities, as well as real-life experience including apprentice-ships with pro-level sports trainers and World-Olympic sports therapists.

I CrossFit because

CrossFit is addictive for me. The people, the results, and the fun. Its something healthy to be addicted to!

I coach because

I love coaching, its the best time of my day and I am extremely passionate about helping other’s improve their fitness. I also like making others laugh…coaching allows me to do that. 

My secret exercise is

Bar Muscle Ups

My worst exercise is

Running!

My favorite “cheat” meal is

Anything with the word “Reeses” involved 

 

 

Charles Healy

Licensed Physical Therapist, Level 2 Trainer,

 

  • CrossFit Level 2528197_10151531964367310_773313499_n
  • CrossFit Level 1
  • CrossFit Competitor Training
  • CrossFit Powerlifitng
  • NCCPT Personal trainer
  • Doctorate in Physical Therapy -UCA

Charles is a Licensed Physical Therapist and has extensive experience in CrossFit, Endurance, Strongman, Body-Building, and Powerlifting. Charles brings his 6+ years of fitness experience to his Coaching Career at West Little Rock CrossFit.

I Crossfit because

I coach because

My favorite exercise is

My worst exercise is

My favorite “cheat” meal is

 

Brooke Chandler

Registered Dietitian, Nutrition Coach

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  • Registered & Licensed Dietitian/Nutritionist
  • Founder – overhaulnutrition.com
  • Nutrition Challenge Coach
  • MS in Human Nutrition* – University of Alabama
  • Dietetic Internship- UAMS
  • BS Nutrition & Dietetics- UCA

Brooke’s passion for food and nutrition guides her everyday to help others improve their health through their diet.  With 7+ years of experience she continues to motivate others on various topics such as preventing disease, achieving a healthy weight, maximizing energy, aging well, and creating a healthy body image.

I CrossFit because

I do CF because it pushes me out of my comfort zone and constantly humbles me.

I coach because

I teach because I want people to see that they can make sustainable lifestyle changes to improve their nutrition and health.  Plus it gives me an excuse to talk about food all day. I love food!

My favorite exercise is

My Favorite exercise is Burpees.

My worst exercise is

Anything including the pull up bar.

My favorite “cheat” meal is

My favorite cheat meal is pasta, pasta and more pasta.

 

Wes Wilson

Level-1 Trainer

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  • CrossFit Level 1
  • USAW Level 1
  • NCCPT  Personal Trainer
  • CPR/AED
  • SAU Southern Arkansas University

My “fitness life” started early at the El Dorado Boys and Girls Club, my friends and I played every sport they offered. I was a four-year letterman in high school 5A Soccer, but in college the gym became obsession. Personal Training started as a hobby and quickly became my passion. CrossFit, once discovered, seemed to be the obvious next step, and I am still learning. The challenge of explaining why your grandmother should learn to box squat is what keeps me up at night.

I Crossfit because

I coach because

My favorite exercise is

My worst exercise is

My favorite “cheat” meal is

 

Kirstin Healy

Level-1 Trainer

1377004_163696810505168_1663105372_n  CrossFit Level 1 Certified
2 Years CrossFit Experience

I Crossfit because

 I love challenging and bettering myself.  The people that I’m surrounded by are not just random people like at other gyms; they have become part of my family.

I coach because

I strive to always bring out the best in everyone and to help them reach their full potential. The best part is seeing people walk out feeling great about their progress they have made.

My favorite exercise is

Muscle ups

My worst exercise is

Rowing

My favorite “cheat” meal is

any kind of french fries especially from McDonalds.

 

 

 

 

 

 

 

 

 

 

 

 Steven Nauman

Trainer, Boot Camp Director

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I Crossfit because

I coach because

My favorite exercise is

My worst exercise is

My favorite “cheat” meal is