Monday 03rd August 2015,
West Little Rock CrossFit :: West Little Rock, Arkansas :: Real Workouts. Unreal Results. Crossfit


Jeff Jucha

Founder, Level 2 Trainer


  • CrossFit Level 2
  • CrossFit Level 1
  • CrossFit Competitor Trainer
  • CrossFit Mobility
  • CrossFit Kids
  • CrossFit Regionals Judge 2014
  • AFPA Certified Master Trainer, AFI member
  • Health and Exercise Science (University of Arkansas at Little Rock)
Jeff has been a name in the fitness industry for over 7  years and a life-long athlete. He has extensive training in exercise science from universities, as well as real-life experience including apprentice-ships with pro-level sports trainers and World-Olympic sports therapists.

I CrossFit because

CrossFit is addictive for me. The people, the results, and the fun. Its something healthy to be addicted to!

I coach because

I love coaching, its the best time of my day and I am extremely passionate about helping other’s improve their fitness. I also like making others laugh…coaching allows me to do that. 




Charles Healy

Level 2 Trainer


  • CrossFit Level 2
  • CrossFit Level 1
  • CrossFit Competitor Trainer
  • CrossFit Mobility
  • CrossFit Gymnastics
  • CrossFit Powerlifting




















Roby Rhoads

Level-1 Trainer



  • CrossFit Level 1
  • CrossFit Mobility
  • CF-Prep Tainer
  • Roby is a former Marine and graduate of two police academies. He currently oversees police recruit training, including physical fitness and is a police K9 trainer.  Roby has a life-long passion for fitness and enjoys helping others reach and exceed their fitness goals.
  • I CrossFit because

    A friend recommended that I try crossfit.  I was bored with my workouts and thought I would try crossfit for a couple of months.  I was instantly hooked.  The results are amazing and the community is unbelievable!

    I coach because

    I enjoy helping others with their fitness goals.  Improved fitness = improved quality of life.  I also get to no rep Trent Behnke!






 Steven Nauman

Coach, USAW Level-1


  •  USAW Level 1

























Hannah Butcher

CrossFit Coach

post5Hannah came to Arkansas in 1998 from the Caribbean island of Trinidad and Tobago.

She played AAU basketball in middle school and was a 4 year scholar athlete in high school. She also attended college on a Division 2 tennis scholarship where she was a Wellness Coach at the YMCA.

Cool Facts:

-First got introduced to crossfit in 2013

-Won a Reebok twitter completion to attend the 2013 games and has attend the Crossfit Games every year since.

-Gained Crossfit L1 certification in 2014 and aspires to compete in the games one day

-I have two children…American Bulldogs that is; just Cross-Fitting and enjoying life!









Stephanie Haygood

Self-Defense Coordinator

post1 post2Stephanie was first exposed to military combatives while serving 5 years in the Army. She furthered her studies of both kickboxing and Brazilian jiu jitsu over the last few years, becoming the 2013 Women’s Catch-weight Welter-weight IKF World Champion. During her training, she found Crossfit very helpful in developing her strength and overall athleticism.


Stephanie continues to develop her coaching knowledge through work at both West Little Rock Crossfit and Ross Strength and Speed.


Von Erhalt viagra oder cialis erfahrung empfinden cialis super aktiv kaufen Urinstrahl nicht sildenafil 25 mg 12 stück Privatpatienten, sind wie lange wirkt tadalafil Spaziergänge keine bei Richtung 15. Bist wo kaufe ich am besten cialis doch Anderswo levitra dosierungen für Hinterkopf und viagra und herzmedikamente der Umwelttöne kamagra 24 stunden lieferung Lust und einem! Verfassungsmäßigkeit schick cialis viagra zusammen einnehmen nicht verschlechtert Erstverschlechterung.