Where everyday people become athletes.”
Little Rock's highest Rated CRossfIt COmmunity with award-winning results.
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Physical Training
You don’t need to be fit to start — you just have to start. Our coaches guide you through our workouts that meet you where you are and push you only as far as you can go. You’ll look back a few months from now and realize: this was always doable.
Food Freedom
Stop wondering what’s right, wrong, or ‘clean.’ We coach you toward habits that actually work for your goals, your schedule, and your cravings. The best part? It’s easier than you think once someone helps you connect the dots.
1-on-1 Accountability
Everyone knows what to do — few follow through. That’s why every member here has a coach who checks in, celebrates wins, and keeps you on track. When someone believes in you — and holds you to it — change happens fast.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Coaching
Workout Sessions Monday Through Sunday
Guidance From Professional Coaches
A community that will keep you going
Starting a new workout routine can feel overwhelming. Don't worry, we'll make it simple and fun for you.
West Little Rock CrossFit is more than a gym. We're an award-winning Nutrition and Fitness program serving Central Arkansas since 2012. Our approach has been taught across the globe and seen on the TEDx Stage. Our program is simple, fun, and it works.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
(Select Location)
Located on Kanis Rd between Bowman and Shackleford, near Baptist Health. Easy access from I-430/I-630, downtown, Midtown, and Chenal Valley. Central to all of West Little Rock.
11519 Kanis Rd, Little Rock, AR 72211, USA
Little Rock
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Remarkable results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 14 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Hell Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
Real Accountability — Not Empty Promises. We don’t leave your success up to motivation or luck. Every member has a coach who checks in regularly, celebrates wins, and helps course-correct when life gets messy. This isn’t “Sign the dotted line and best of luck to you” — it’s “we’re in this with you, and we're going to give you our 100%.”
How often do you recommend coming to workout classes?
We recommend starting with 2 to 4 classes a week. It may take a while for your body to get used to training, so we'll teach you when to rest while keeping the progress up.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.