Lunch at the Andromeda Galaxy

Lunch at the Andromeda Galaxy

Have you ever been nervous before setting off on a trip that required you to be far away? What if I told you that distance had nothing to do with it?  The willingness to partake on an important trip is dependant on two things: How long it takes to get there. Is the...

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Momma Didn’t Raise a Slob

Momma Didn’t Raise a Slob

When I go out to eat, I always make it a point to do two things; remember my server’s name, and gather the dirty dishes from the table and put them into a neat stack for the server to take. Sometimes, the server will catch me in the act and say “Oh, you don’t have to...

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Why I Workout on Vacation

Why I Workout on Vacation

The current time is 8:40 am, and I'm on a weekend trip for a wedding in Fayetteville, Arkansas. I've been up for about 20 minutes, and I've spent most of that time fighting myself as to whether I should rush to the closest CrossFit gym in time for their 9 am workout....

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Do You “Bright Spot Friday”?

Do You “Bright Spot Friday”?

Every Friday, members of WLRCF post a "BSF" in our Facebook Group. BSF stands for "Bright Spot Friday". A bright spot can be anything. You PR'd your 1k row time or beat a tough workout before the time was up. You can brag on someone else at the gym you saw doing hard...

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Boom Goes the Dynamite

Boom Goes the Dynamite

Coach Peter and I just returned from the Two Bain Business Summit in Chicago. It's two days packed full of the world's leading speakers on fitness business, micro-gym owners and their mentors. This year was Pete's second year attending the summit and my third year...

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Perfect Day Prompt

My Perfect Day Submitted by:  Date: Where would you live? What would your house look like? What time would you wake up? What would you do in the morning? What would you have for breakfast?    What would you do in the first half of your day? What would you have for...

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2019 Gymnastics Camp

2019 Gymnastics Camp

When: April 28 - June 2 Where: West Little Rock CrossFit Who: Jeff Jucha CCFT What: This workshop and coaching series involves short lectures, demonstrations, and in-person coaching, as well as video coaching to give you an understanding of not just how the most...

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