I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

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Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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Short Letter

There’s 7% Battery Left on My 2017 Macbook Air. So, I’m writing you a short letter. W. That is the letter. It stands for Win.

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The “R2D2 Scream Button.”

You can press a button online whenever you like to hear the sound of R2D2 go “AAAWOOOW!  Tempting, I know.  I’ve hit it more times than you

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Is Anyone Not On Drugs?

I know therapy is good for you, but alcohol works WAY quicker. Ok, it’s not the same as therapy, but it makes you forget why

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Sadness be Like Pooping

You: What do I do about feeling down or sad about where I am? Me: Sadness is kinda like pooping. It’s healthy; everyone does it,

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This Is Your Misogi

The CrossFit Open is the Misogi of the West. (and now the world) What’s a Misogi? Misogi is a Japanese ritual. It generally involves making

What Strengthens Us Stays With Us.

How much more energy would you have if you didn’t have to prop up your ego? Finding health can be hard enough because we have

3 Reasons Why Your Fitness Rules Suck

Human behavior and my juvenile record say rules aren’t very effective, especially when you want them followed.  Even more true is when you’re the one


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