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The Bullsh*t.
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
Poor Performance
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
A Custom Toes-To-Bar Roadmap
I just finished writing this for a client. T2B Progressions Beat swing 2-3 x 6Kip 2-3 x 5Kipping Knee Raise 2-3 x 4Kipping Knees-point-to-bar 2-3
We Want Better Clients.
What makes a better client? First, good people do not make better clients. I cannot imagine Mother Theresa would be a good client for us,
It’s Not The Program
“Will this get me fit,” Isn’t the question we need an answer to. Lots of things will get us into better shape. The question we
Making the Journey Easy
The workouts are hard. How can we coaches make the journey easy? We can do two things. We give you a map. Fitness plans and
How to Become Broke, Disliked by Most, and Homeless- Except for Your Hammock at The Gym.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
Scream, Aim, Fire.
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
POPULAR POSTS
Big Problem With Weigh-Ins.
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
Snake Bite. Ouchy.
Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after
WCABD&T
Health is simple. Its Work Capacity Across Broad Domains & Time. Work: Can you perform tasks that carry you into the future? Capacity: How much
