So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

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Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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Devil in the Deets

Million-Dollar Coaching Secret. For anything, you need: That’s it. Details matter less than you think.  The macro matters so much because it’s overlooked.  The details

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When Trainers Lie.

I want to pull down the curtain between you and fitness trainers. And, I can do it. Not because I have a vendetta or hate

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Finding Oz.

Finding Oz. You only choose three things in life. There are good things that are easy.There are good things that are hard.There are bad things

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Cover Me

You know the part in a war movie when a soldier yells “Cover me!” and his squad shoots at the enemy while he makes a

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Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!