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NEWS FROM OUR GYM.

Protected: Great News!

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Stand It Up.

It’s going to get heavy.  …not just the weight on the bar, but the demand that comes with living. When you’re at the bottom of …

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Protected: Coach Toolkit

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So What?

So what if other people don’t understand or support you in your chosen method of taking better care of yourself?⁠⁠When you want to get out …

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Take Off the Old You

You don’t need it anymore. ⁠⁠The skills, the habits, and the knowledge that brought you “here”, may not take you “there.”⁠⁠We upgrade our phones, our …

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It Was Throbbing

I was frustrated. I was leaning over the glass countertop at the chain gym, where I felt stuck, unappreciated, and held back. It was no …

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Your Problem is Your Food Language

How many healthy meals did you eat last week?  “Well, what do you define as healthy?”… And now you see why so many of us …

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I Had Corndogs In My Pockets

Some people work on their greeting during first impressions. I show up with corndogs.  Nearly three years ago, a member of my gym invited me …

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I Know, I Know, They’re Just Burpees

I know, I know, they’re just burpees. I doubt any of us thought we would do, could do, or be capable of the things we’ve …

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Is The Barbell For Everyone?

“This isn’t about burning as many calories as you can in an hour. If I wanted that, I’d make you do burpees for an hour, …

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