Know Your Bandwidth

Know Your Bandwidth

You're already a: Mom or Dad Or Crazy-Ass Uncle Attorney Teacher Administrator Surgeon Soccer Coach Friend Neighbor Son, Daughter, Student, and on... It's easy to stop exercising because it's not working for you.  You're already occupying a lot of these roles above^...

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What if You Don’t Change?

What if You Don’t Change?

What if You Don't Change? Here is what happens if you don't gain control of how you're eating. You will end up where all of us ended up when we thought working out was enough, and we would one day get to the food thing. We got tired of feeling stuck on a treadmill...

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