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Scream, Aim, Fire.

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

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WCABD&T

Health is simple. Its Work Capacity Across Broad Domains & Time. Work: Can you perform tasks that carry you into the future? Capacity: How much

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Weird-Ass Flags

“Sit down, pay attention, no horseplay, Jeff.” “NO LARPING AT CHURCH, JEFF.” Childhood is great, but adulthood is Cool AF. I do more of what’s

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What You Signed Up For

We Didn’t Sign Up For Easy. We signed up for change. The dotted line wasn’t an agreement to “see if CrossFit will change my life

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Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

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POPULAR POSTS

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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