Boom Goes the Dynamite

Boom Goes the Dynamite

Coach Peter and I just returned from the Two Bain Business Summit in Chicago. It's two days packed full of the world's leading speakers on fitness business, micro-gym owners and their mentors. This year was Pete's second year attending the summit and my third year...

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Perfect Day Prompt

My Perfect Day Submitted by:  Date: Where would you live? What would your house look like? What time would you wake up? What would you do in the morning? What would you have for breakfast?    What would you do in the first half of your day? What would you have for...

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2019 Gymnastics Camp

2019 Gymnastics Camp

When: April 28 - June 2 Where: West Little Rock CrossFit Who: Jeff Jucha CCFT What: This workshop and coaching series involves short lectures, demonstrations, and in-person coaching, as well as video coaching to give you an understanding of not just how the most...

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Chase Goals, Not Rabbits

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will...

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Basketballs Are(n’t) Valuable

Basketballs Are(n’t) Valuable

I was asked, "Why should I go to a CF gym when I could just do my own thing with the cheap gym membership I already have?" My actual answer: "That's why. Because, you said you could do your own thing, instead of saying you already do." But that was only for that...

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Swolemate-Showdown-Standards.   All wods are listed as a mixed pair. Same-gender teams will use with the weights designated for their gender. Wod 1.   Amrap x 10   10 Synchro BBJO 24/20” 15 Synchro DL @225/155 100 dubs   *scale Options: Jump Rope: Both partners do 200...

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Who’s Steering The Ox?

Who’s Steering The Ox?

If you're a city slicker, then you may have never seen a field being plowed (or ploughed, for my UK friends). Plowing a field loosens and turns the soil so it can be planted with seed. It's done one of two ways; a farmer will drive a tractor that pulls a heavy wedge...

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Good Grades are not the Goal

Good Grades are not the Goal

This idea is something the people who raised us have been telling us for most of our lives. Getting good grades or a college degree isn't the end all be all of the success projected onto us by loving parents, colleagues or family. It's freedom to pursue what we deemed...

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The Key is Fun

The Key is Fun

If you want to get consistent with anything, make it fun. Any artist, tradesman, or award-winning athlete can be the best of their generation, but they wouldn't deem it worthwhile if they hadn’t enjoyed the process of getting there. There are documentaries about the...

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