Spider

Spider

Originally published on www.jeffjucha.com Spider Sep 18 At dusk a couple of weeks ago, I watched a garden spider weave a web in the top corner of the dog park pavilion I sat underneath. I curl my toes when I see most spiders. My toes are curled right now after...

read more
How the “Ranch Dressing Diet” Works

How the “Ranch Dressing Diet” Works

I bet your thinking "this is too good to be true..." So, I was having my favorite salad last Sunday. It's a big one at a local pizza place in Little Rock. I ordered it with additional bacon and chicken. I also got ranch dressing to go with it. The server brought out a...

read more
Ignored Warnings

Ignored Warnings

*originally published 9/9/19 on jeffjucha.com A life-shaking moment will happen soon, and you won't see it coming. But you can see the warnings while you're driving. Leaving my apartment involves descending a steep driveway to the main road where a stop sign looks you...

read more
No One is Coming

No One is Coming

Over eight years ago I wrote about a UAF Flight 571. The plane was carrying an Uruguayan rugby team and crashed in the Andes. Twenty-nine people survived the crash. Eight survivors perished a few days later as the stranded team became caught in a flood. Search parties...

read more
Can I Lose Fat While Gaining Muscle?

Can I Lose Fat While Gaining Muscle?

The short answer: Yes The less short answer: You can if you're eating and training right. Burning fat requires one key element — a deficit of calories. You can do that by eating less (not recommended) or moving more; working out, and burning more calories than you...

read more
Lunch at the Andromeda Galaxy

Lunch at the Andromeda Galaxy

Have you ever been nervous before setting off on a trip that required you to be far away? What if I told you that distance had nothing to do with it?  The willingness to partake on an important trip is dependant on two things: How long it takes to get there. Is the...

read more
Momma Didn’t Raise a Slob

Momma Didn’t Raise a Slob

When I go out to eat, I always make it a point to do two things; remember my server’s name, and gather the dirty dishes from the table and put them into a neat stack for the server to take. Sometimes, the server will catch me in the act and say “Oh, you don’t have to...

read more

Archives

 

© 2019 West Little Rock CrossFit All rights reserved.