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I’m Scared of Taking Your Money.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Abuse, and CrossFit
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Metabolism, and the Art of Human Maintenance
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
You Don’t Have Time to Read This
Everybody has time- Whatever we build with that time will cost us our lives. Dive with me into the stagnant pond of my mind. Below
Drop the Problems
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
Ripped Nurses, Farting 24/7
Ghost asks Dracula, “How can I be cool like you? Dracula pulls down his Ray-Bans and says, “You just need two things: confidence and a
What happens On Feb 27th
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
The 2025 Open at WLRCF
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I got a Fever! And the Only Rx is MORE C..
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
POPULAR POSTS
Psychological Warfare Hack you can use for Weight-Loss
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
I Don’t Teach Goals
I don’t do goals. I teach “KOs” (Key-Outcomes) KOs have four elements. They are S.M.AR.T.SpecificMeasurableRealistically-Attainable.BUT… The last element for a KO is to be “time-based.”
What Sends Your Appetite Into Overdrive
When eating whole, natural foods, your appetite is level with your daily calorie needs, but… When eating synthetic food-like products (cookies, sugary drinks, chips, etc.),
