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How to Become Broke, Disliked by Most, and Homeless- Except for Your Hammock at The Gym.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
Scream, Aim, Fire.
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
Big Problem With Weigh-Ins.
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
Snake Bite. Ouchy.
Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after
Why I published a Sh*t Post.
We don’t get the outcome we want. We might get the outcome we work for. We will surely become the person that work makes of
Weird-Ass Flags
“Sit down, pay attention, no horseplay, Jeff.” “NO LARPING AT CHURCH, JEFF.” Childhood is great, but adulthood is Cool AF. I do more of what’s
What You Signed Up For
We Didn’t Sign Up For Easy. We signed up for change. The dotted line wasn’t an agreement to “see if CrossFit will change my life
POPULAR POSTS
Some Bullshit.
After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.
Get Pissed.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
