If I Could Start Over Again…Mobility

If I Could Start Over Again…Mobility

If I could go back and start CrossFit all over again, I would have snuck in time for mobility, every single day. Driving a Chevy Corsica across the country for five years and never changing the oil is not smart. Hell, I thought the car was fine when it would sputter...

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A Text Thread From My Phone

A Text Thread From My Phone

A few weeks ago, I wrote about a spider and her amazing butt. (you know because she probably squats. Oh, and the web thing is cool too). Someone brought that post up and we transitioned topics from spider butts to "There's no way I can do CrossFit." Oooohh, you guys...

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If I Could Start CrossFit All Over Again.

If I Could Start CrossFit All Over Again.

If you could go back and start CrossFit all over again, what would you do differently? "Well, a whole lot" Let's start with one thing at a time. Coaching I would have found someone to coach me sooner instead of relying on my knowledge. Coaching isn't just crucial for...

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WLRCF 2019 Re-Open

WLRCF 2019 Re-Open

2020 Intramural "THE RE-OPEN" Everything you need to know. 5 weeks 1 weekly workout done on Friday of each week. Complete the workout during class on Friday OR "Friday Night Lights" Starting at 5:30pm. Be entered into a team. This splits up the weeks so each team can...

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Spider

Spider

Originally published on www.jeffjucha.com Spider Sep 18 At dusk a couple of weeks ago, I watched a garden spider weave a web in the top corner of the dog park pavilion I sat underneath. I curl my toes when I see most spiders. My toes are curled right now after...

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How the “Ranch Dressing Diet” Works

How the “Ranch Dressing Diet” Works

I bet your thinking "this is too good to be true..." So, I was having my favorite salad last Sunday. It's a big one at a local pizza place in Little Rock. I ordered it with additional bacon and chicken. I also got ranch dressing to go with it. The server brought out a...

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Ignored Warnings

Ignored Warnings

*originally published 9/9/19 on jeffjucha.com A life-shaking moment will happen soon, and you won't see it coming. But you can see the warnings while you're driving. Leaving my apartment involves descending a steep driveway to the main road where a stop sign looks you...

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No One is Coming

No One is Coming

Over eight years ago I wrote about a UAF Flight 571. The plane was carrying an Uruguayan rugby team and crashed in the Andes. Twenty-nine people survived the crash. Eight survivors perished a few days later as the stranded team became caught in a flood. Search parties...

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Can I Lose Fat While Gaining Muscle?

Can I Lose Fat While Gaining Muscle?

The short answer: Yes The less short answer: You can if you're eating and training right. Burning fat requires one key element — a deficit of calories. You can do that by eating less (not recommended) or moving more; working out, and burning more calories than you...

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