Accountability wins
Personal Training That Gets Real Results
If you're ready to feel stronger, leaner, and more confident—our personal training is built for you.
At West Little Rock CrossFit, we combine expert coaching, one-on-one attention, and proven nutrition habits to help real people in Little Rock transform without crash diets or guesswork.
Your Plan Includes:
- Strength and conditioning built around your goals
- Nutrition guidance that works in your real life
- Personalized support and accountability
- A fail-proof path to building muscle, burning fat, and keeping it off
Whether you're just getting started or ready to break through a plateau, we’ll help you train smarter, not longer—and see results faster than you thought possible.
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
How long does it take to see results?
Remarkable results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 14 days, you may start to see a difference in your strength and overall fitness.
What sets you apart from other gyms?
Real Accountability — Not Empty Promises. We don’t leave your success up to motivation or luck. Every member has a coach who checks in regularly, celebrates wins, and helps course-correct when life gets messy. This isn’t “Sign the dotted line and best of luck to you” — it’s “we’re in this with you, and we're going to give you our 100%.”
How often do you recommend coming to workout classes?
We recommend starting with 2 to 4 classes a week. It may take a while for your body to get used to training, so we'll teach you when to rest while keeping the progress up.
We recommend starting with 2 to 4 classes a week. It may take a while for your body to get used to training, so we'll teach you when to rest while keeping the progress up.
(Select Location)
Located on Kanis Rd between Bowman and Shackleford, near Baptist Health. Easy access from I-430/I-630, downtown, Midtown, and Chenal Valley. Central to all of West Little Rock.
11519 Kanis Rd, Little Rock, AR 72211, USA
Little Rock