Main – WOD
(No Measure)
WOD movement review:
– Burpee to plate
– Overhead walking lunges
Metcon (AMRAP – Reps)
Teams of 2-3:
8 minutes to complete: 1200m Run (switch every 300m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)
at the 8 minute mark start:
10 minutes to complete: 1 mile Run (switch every 200m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time) at the 18 minute mark start:
12 minutes to complete: 1 mile Run (switch every 200m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)
Score is the total reps accumulated for all three stations combined
Cash Out
30 kneeling med ball passes with partner (30 each)
*You and a partner will chest pass a medball back and forth while kneeling upright on the floor
