The Gym Where you belong.
Little Rock's highest Rated CRossfIt COmmunity with award-winning results.
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SOmething for every level
Whether an experienced athlete or a beginner, anyone who appreciates a fun community and professional coaches will feel comfortable at our gym.
Get your time back.
Our passion, mission, and even a little bit of our vice- is structuring the most balanced and enjoyable fitness program, then walking you through it step-by-step. Leave the research to us. Leave the wasted gym sessions in the past.
NOt what you expect
Life-changing fitness isn't found at the gym where you're left out by the "cool kids." We deliver intentional coaching, changing the life of each person in our gym.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Coaching
Workout Sessions Monday Through Sunday
Guidance From Professional Coaches
A community that will keep you going
Starting a new workout routine can feel overwhelming. Don't worry, we'll make it simple and fun for you.
West Little Rock CrossFit is more than a gym. We're an award-winning Nutrition and Fitness program serving Central Arkansas since 2012. Our approach has been taught across the globe and seen on the TEDx Stage. Our program is simple, fun, and it works.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
(Select Location)
Located on Kanis Rd between Bowman and Shackleford, near Baptist Health. Easy access from I-430/I-630, downtown, Midtown, and Chenal Valley. Central to all of West Little Rock.
11519 Kanis Rd, Little Rock, AR 72211, USA
Little Rock
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.