A Thirty Second Adventure

Words I Like:
“How much evil throughout history could have been avoided had people exercised their moral acuity with convictional courage and said to the powers that be, ‘No, I will not. This is wrong, and I don’t care if you fire me, shoot me, pass me over for promotion, or call my mother, I will not participate in this unsavory activity.'”
-Joel Salatain

Message From Me:
Well, since it’s obvious you can read and have great taste, what say we go on a thirty-second adventure?

Chat GPT says it takes 50 seconds to write something that takes 10 seconds to read.

I started a 2:30 timer about 20 seconds ago.

So WHAT THE F*CK DO I SAY WITH ONLY TWO MINUTES TO SAY IT?

(Big breath and sigh, Jeff folds his hands and closes his eyes)

Do not waste time.

Time is the ONLY thing you, or I, or anyone ever-f*cking-had.
As soon as your time is gone, your idea of safety, money, politics, and possessions, all of that junk is gone too.

So, now that you have anxiety.

Protect your time- a little.
Fill your time- a lot.

Fill it with as many worthwhile, fulfilling endeavors, belly-cramping belly laughs, good food, nature, proud moments, deep breaths,  smiles, gratitude for great people and good dogs-gone, travel, new beginnings, singing happy birthday, and kisses in the rain on a gravel parking lot.

As. You. Possibly. Can.

Have fun,
J

Jeff’s Diet:
08212025

Breakfast
2 orders Bacon & Gruyere Egg Bites (Starbucks…..I knowww), Black Coffee
Subtotal: 300 Cals | 19g P | 9g C | 22g F | 0g Fiber

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Lunch
7 oz pre-cooked chicken breast (Trader Joe’s), 8 sweet peppers, 2 single servings avocado guacamole (Trader Joe’s)
Subtotal: 610 Cals | 53g P | 20g C | 36g F | 13g Fiber

‍
Dinner
8 oz ground 85/15 beef, 2 eggs, 3 egg whites, 2 cups onions & peppers cooked in olive oil
Subtotal: 890 Cals | 71g P | 30g C | 54g F | 4g Fiber
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Daily Total
1,800 Cals | 143g P | 59g C | 112g F | 17g Fiber

Workout- CrossFit class