Jeff Jucha
I've learned that each decision we make affects our lives on a physical, mental, and social level and makes us healthier, or it does the opposite....
THE BEST PROJECT YOU WILL EVER WORK ON IS YOU
Our Coaches
Ally Arnold
I grew up in a full house with four other siblings, and my childhood fitness consisted of playing outside and chasing each other around (pretty...
Christophir “Smitty” Smith Smith
Since middle school, I knew I wanted to be a coach. Until I found CrossFit in 2008, I had my eyes fixed on becoming a collegiate strength and...
Charles Healy
I grew up with little interest in weight lifting all the way through high school. I was, however, the captain of the school quiz bowl, chess, and...
Pete iaboni
Growing up I was your typical obese child. High blood pressure, cholesterol, blood sugar levels out of wack. In my household, food felt like it was...
Chad Cumming
My dad was a football coach and gym rat, and my grandfather spent his whole career in the YMCA, so I pretty much grew up hanging around weight rooms....
Alex Backholm
Growing up, I had zero interest in playing sports and was your typical kid playing video games and drinking tons of soda and eating junk food all the...