I see people everywhere obsessing over food coloring, microplastics, and organic this vs vegan that. This = political rage-baiting. Toss it.
If most folks obsessed on eating regular, boring, balanced meals, three to four times a day, and have a treat once in a while, they’d see dramatic improvement in health and physique.
Then, we could start talking about forcing Starbucks to serve coffee in crystal mugs.
Your body isn’t a fragile flower. It wins the battle daily with toxic exhaust, radiation from a f*cking star, the unrelenting gravity of the earth, and reading garbage that I write.
The body you’ve been gifted is literally an anti-destruction machine. My personal green-eyed tank underwent millions of years of construction science so impossibly complex that we said “f*ck it, it’s basically magic.”
NOW- There are mines that can end it, car wrecks, bullets, cancer, and superbugs from Wuhan. But, becoming metabolically healthy first, then worrying about environmental factors after- is your best shot at overcoming even those.
It’s an ecosystem that needs nutrients to function normally. And most people step over $100 bills to pick up pennies when it comes to prioritizing what to eat.
Eat your bodyweight in grams of protein.
Avoid sugar.
Drink your water.
Live, Luagh, Love.
-J
