Personal Training

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing. This is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.


1 hour single session


Three 30-minute sessions per week
-Billed monthly
-Personalized Program


Three 60-minute sessions per week
-Billed monthly
-Personalized Program

New to CrossFit (not working out) and am loving it! The coaches at WLRCF are great, very knowledgeable & helpful. The people are really welcoming & made me feel comfortable from the start. I had some hesitations about doing CrossFit but I am so glad I tried it out & chose West Little Rock CrossFit.
Mira Lelovic