Words:
Here’s all my fingers, Mr. fast food (makes a fist). As for you, Mr. Marketing Department, here’s just the middle one.”
-Me
Message from Me:
If you’ve never read Anthony Bourdain, you are indeed missing something in your life. Tony, or as my French friends call him, “Tuh-Nee,” left the world a more informed, entertained, and curious place to explore via food, culture, and the underworld of cooking- from Vietnam street carts to Michelin-starred cuisine. He also makes it near-impossible just to put his damn books down and go to sleep!
But, one of the best things Tony left for you, a fellow huble seeker of the truth, is his excellent essay on what meat once was vs the monstrosity that now parades as meat on your plate, or dare I say, between your buns.
No long post today. Just a link to the late, great, and sorely missed Anthony Bourdain’s mouth-watering Book, Medium Raw. Turn your hymnals to chapter nine, Meat.
Password= MEAT
-J
But in case you just want a video to open your eyes about cheap beef quickly, go here. Look out. Scawwy.
Jeff’s Diet
082025
Breakfast
4 Bacon & Gruyere Egg Bites (Starbucks)
Subtotal: 300 Cals | 19g P | 9g C | 22g F | 0g Fiber
Lunch
Burnt Ends (~6 oz), Collard Greens (1 cup), Side Salad w/ Cheese, Ranch (1.5 oz)
Subtotal: 855 Cals | 52g P | 19g C | 64g F | 6g Fiber
Dinner
Chopped Salad Kit (~3 cups greens + veggies, no chips) + Grilled Chili Lime Chicken (~4 oz) + 2 Hard-Boiled Eggs + ¾ Ranch packet
Subtotal: 550 Cals | 41g P | 24g C | 34g F | 3g Fiber
Snack
½ Jalapeño Cheddar Sausage (~2.5 oz)
Subtotal: 200 Cals | 9g P | 2g C | 18g F | 0g Fiber
Daily Total
1,905 Cals | 121g P | 54g C | 138g F | 9g Fiber
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Notes:
- Adding Protein with some eggs + egg whites tomorrow. That plus avocado will get the fiber up, and I’ll be over 2000cals
My Eating Rx: Meat, Veggies, Nuts, Seeds, Some Starch, Little Fruit, Avoid sugar, Avoid Seed oils.
My Macro approach-
High Fat
Moderate Protein
Low Carb
