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OUR Code of Conduct.

  Many of you already know this, but CrossFit facilities generally pride themselves in having a no-nonsense, fun atmosphere. We love great workouts, great people, and great results. We are all about benefits for our members and not features that do them no good...

Who is West Little Rock CrossFit?

Go ahead, its ok to ask more of your gym. If your like many, you have probably heard of this growing trend in the world of fitness and the lives of everyday people called CrossFit. So what is it? In a nutshell, CrossFit is a fitness program designed around the things...