7-26-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your % based off of...

7-25-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!”  C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your % based...

7-24-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your % based off of...

7-23-13

  The new division for the CF games this year Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so...

7-22-12

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 140% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your %...