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

7-26-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your % based off of...

7-25-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!”  C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your % based...

7-24-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your % based off of...

7-23-13

  The new division for the CF games this year Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so...

7-22-12

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 140% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not completed CF total, do so and complete the strength with your %...