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7-26-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not [...]

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7-24-13

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 130% of strict press “Core-tight, butt-tight!” C.) Deadlift 4×5 @80% * if you have not [...]

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7-18-13

Hit all three of the following by 7/21/13 A.)  back or front squat 5×7 @75% B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!” C.) Power clean: work up to a heavy 3, perform 3×3 [...]

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