02/27/2015

Main – CROSSFIT Open WOD 15.1 (No Measure) Prep for Open WOD 15.1 Metcon (AMRAP – Reps) E3MOM x 12 minutes: Bench Press- 70% x 3, 80% x 3, 90% x 3+ Then.. 1 set max reps @ 70%Record total reps completed on set using 90% of training...

02/26/2015 Happy Birthday Eric!

Main – CROSSFIT (WLRCF) Clean Prep (No Measure) Using PVC: 10 Front squats -Pause at bottom 10 Press from bottom of front squat 5 Power Cleans from mid-thigh 5 Power Cleans *pull to mid-thigh from the knee 5 Cleans from mid-thigh into full squats 5 Cleans from...

0/25/2015

Main – CROSSFIT Prepare For Squats! (No Measure) 15 Minutes Working on Squat Mobility: Walking Knees to Chest Walking Butt Kicks Frankenstein Walks Duck Walks 1 Minute Goblet Squat Hold with KB 1 Minute Couch Stretch with each Leg 1 Minute PVC Pipe Roll Out On...

02/24/2015

Main – CROSSFIT 5 minutes of bisexual dating in pa Cindy jfc web cam www.globalclaimsvc.com (No Measure) 5 Pull-ups 10 Push-ups 15 Air Squats 50% intensity Handstand practice (No Measure) 10 minutes handstand practice with spotters Metcon (AMRAP – Reps)...

02/23/2015

Main – CROSSFIT Pressing complex x 10 (Weight) 10 unbroken pressing complexes (or 30 total reps) 1 Complex = 1 shoulder press, 1 push press, 1 push jerk If you fail on the shoulder press then continue performing the complex with just the push press and push jerk...